Feeling lethargic all day long or simply in a bad mood? However, it goes without saying that we've all been there. Scientific research suggests that a reviving cup of tea will help you regain your mental clarity and energy levels. Studies reveal that drinking tea with caffeine and L-theanine together can dramatically improve attention, cognitive function, and possibly lessen the effects of burnout and stress. This combination has been scientifically proved to help lift your mood and chase away a midday slump. Yes, a warm cup of tea can genuinely improve your mood.
Making the appropriate choice in tea is essential if you want to benefit the most from drinking it. All true teas contain the amino acid L-theanine, which occurs naturally. This distinguishes them from herbal teas, which are devoid of L-theanine. True teas, which include (among others) white, black, green, and oolong, are made from the Camellia sinensis plant. However, researchers claim that some of these varieties of tea are the richest in L-theanine.
Ginger Tea
One of the most simple teas to make is ginger tea. To make this tea, you simply need to steep some ginger slices in boiling water. A variety of vitamins and elements found in ginger are beneficial to human health. The sensation of warmth and comfort you experience from drinking ginger tea, one of the best teas for enhancing your mood, is, nevertheless, the most obvious advantage. This is essentially one of the well-known explanations for why ginger drinks are frequently served at today's spas and massage parlours. It calms the body and mind, which is beneficial for restoring regular blood flow. A happier and healthier version of you arises from healthy blood circulation, which ensures that the nutrients and minerals included in gingers are delivered fairly and adequately.
Valerian Tea
Stress and anxiety can seriously depress you and alter your mood. Now, drinking a cup of valerian tea every day is quite good for your mood. A cup of valerian tea each night can reportedly relax your body and mind, according to studies. This is crucial, especially if you frequently get panic episodes. The herb valerian has been shown to lower stress levels. The health benefits of valerian herbs go beyond its ability to alter your mood and perspective. It just serves to demonstrate how highly advantageous drinking this tea is for your physical wellbeing.
Lemongrass Tea
In terms of tea beverages, lemongrass is not very well-liked. But nobody realised that lemongrass tea, which has many advantages, is similar to other green teas. The ability to lower anxiety and stress levels is probably the most well-known advantage that anyone may obtain from drinking this tea. One of the most potent components that contribute to its benefits, in addition to the nutrients and minerals, is its aroma.
Yerba Mate Tea
A form of green tea called yerba mate is quite effective at helping you stay alert and motivated. A cup of yerba mate has sufficient amounts of theophylline and theobromine in addition to caffeine. While some people think yerba mate can keep you up all night, a cup of brewed yerba mate will be plenty to get the job done without leaving you feeling exhausted. It's crucial to keep in mind that staying motivated and concentrated on your work can help you improve your mood because you'll undoubtedly feel good about yourself.
Rooibos Tea
Rooibos tea is yet another option for a tea that will improve your mood. Rooibos is known to lower tension and anxiety, which will improve your mood and aid with sleep. A daily cup of this tea can also significantly lower cortisol levels. Keep in mind that the hormone cortisol is mostly to blame for stress. Your cortisol levels are high if you experience stress on a regular basis. On the other hand, consuming Rooibos tea regularly can help you manage your stress and improve your mood.