Due to our everyday hustle, we hardly get time to take care of ourselves. We often become susceptible to stress and anxiety. What will you quickly indulge in if you’re experiencing such turmoil? Take a scoop of ice cream as a stress relief aid.
The velvety smoothness and delectable flavours of these frozen treats can do wonders for easing tension and providing temporary relief. The act of savouring a scoop of ice cream can help release the feel-good chemical endorphins in the brain. This chemical helps provide temporary relief from stress and anxiety. Whether enjoyed alone or with a group of friends, ice cream fosters a sense of comfort and connection, providing relaxation and temporary relief from the demands of everyday life.
We have done thorough research on the benefits ice cream provides to your mind, helping to release stress and anxiety. Take a look:
- Mood Enhancement
Increasing ice cream consumption can help release endorphins in the body. These neurotransmitters create a sense of pleasure and happiness, enhancing moods and reducing stress levels.
- Cooling And Comforting Effect
The cold temperature of the ice cream provides a cooling effect on the body. It activates the parasympathetic nervous system, which provides relaxation and decreases anxiety levels. Besides, the act of slowly savouring a spoonful of ice cream can cause a meditative experience, enabling one to focus on the present moment and alleviate stress.
- Sensory Delight
The experience of eating ice cream engages multiple senses like taste, smell, and touch. This multisensory activity can divert your mind from stressors and provide a temporary escape. The delectable flavours of ice cream can be enjoyed, providing relief from the daily pressures of life.
Also, some healthier alternatives to ice cream can provide stress and anxiety relief. Check them out:
- Fruit-Based Sorbets
Sorbets are usually made with pureed fruits, water, and a small amount of sugar. They are natural drinks that are fat-free and provide a refreshing and guilt-free indulgence. Ensure to choose brands that use natural sugar or try making them at home.
- Frozen Yoghurt
It is a popular, low-fat alternative to traditional ice cream. It is made from yoghurt and provides probiotics that support digestive health. Indulge with a minimum of sugar and varied toppings of your choice.
- Dairy-Free And Fat-Free Options
Some brands produce dairy-free and fat-free products, which are healthy alternatives to ice cream. These products are often made from plant-based ingredients like almond milk or soy milk, to create a creamy texture without adding fat.
- Homemade Alternative
Making your own ice cream allows you to have full control over the ingredients. There are numerous recipes available over the internet that include fat-free and healthy ice creams that use ingredients like frozen bananas, coconut milk, and natural sweeteners.