There are several lifestyle diseases that are a cause of concern for the world of health and nutrition. Hypertension or high blood pressure is one of the major ones. A very common condition these days around the world, hypertension occurs when the force of blood against artery walls is too high. A normal blood pressure range is 120/80 mmHg, a range above 140/90 is considered hypertension, but if the levels are consistently high, one must consult a doctor. High stress and an unhealthy lifestyle may be some of the reasons for high blood pressure. This is a major concern as it can lead to other severe diseases like heart attack, stroke or kidney failure. Sadly, hypertension goes undiagnosed until the problem becomes acute - thus, it is also termed as a 'silent killer'. While there are prescribed medications for the condition, there are many other ways to manage high blood pressure levels as suggested by experts. Reducing alcohol consumption, avoiding tobacco use, exercising daily, and practicing meditation are some ways one can manage hypertension, however diet changes can go a long way in managing high blood pressure.
Experts suggest a thorough shift in diet and lifestyle as one of the major ways by which you can manage hypertension. What we consume is what we are. This is what every expert swears by and to combat any lifestyle disease such as hypertension, our diet is what we need to revise first. Salty, fried and greasy food is the first thing we need to eliminate if we have high blood pressure. But there are certain foods that we can add to our diet to manage the levels. Besides, eating seasonal fresh produce, including more fruits and veggies can go a long way.
Chia Seeds Benefits For Hypertension
Chia seeds is an ingredient that is enriched with multiple health benefits, including management of blood pressure levels. Loaded with fibre, protein, and various other macronutrients, chia seeds help prevent the storage of undesirable fats that can cause heart disease and stroke. It is also brimming with omega-3 fatty acids which have been proven to work like a blood thinner reduce the pressure. Due to this, those on medication or blood thinners should avoid consuming chia seeds without consulting a doctor.
While one can consume chia seeds in many forms- salads, soups, shakes, etc., chia seed water has been touted as one of the most effective and authentic ways to opt. Not only is it simple, easy and quick to prepare but also super refreshing!
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Here’s how you can make chia seeds water-
Ingredients:
Chia seeds- ½ tbsp
Lemon- ½
Water- 1 cup
Method:
1. Soak chia seeds in water for about 15 minutes.
2. Stir well and add lemon to it.
3. Mix well and have early in the morning for effective results.
4. You can also add honey for flavouring.
The abundance of vitamin C and other nutrients in lemon adds up to the benefits of this healthy drink.