Fruit is an integral part of our daily diet. They are loaded with several vital vitamins and minerals that help in improving our overall health. Along with being nutritious, these fresh produces are also sweet and tasty. Unlike vegetables, you need not always cook them, so it becomes easy to add fruits to the daily diet.
Each fruit has a unique nutrition profile that supports our body in its own way. Some of India’s favourite fruits are apples, bananas, oranges, mangoes, grapes, lychee, pineapples and watermelons. Speaking particularly about watermelon, this summer fruit has a thin green striped rind and a red juicy flesh with black seeds. According to the U.S. Department Of Agriculture, 100 g of this fruit contains 91.4 g water, 30 kcal energy, 0.61 g protein, 7 mg calcium and 112 mg potassium.
Here are five benefits of watermelon you must know:
Good For The Heart
Cardiovascular diseases are one of the main causes of increasing death rate all over the world. It is very important to take care of the heart as this is the most vital organ of the body. According to the U.S. Department Of Agriculture, eating watermelon on a regular basis reduces the risk factors associated with cardiovascular diseases.
Rich In Antioxidant
According to the U.S. Department Of Agriculture, watermelon is high in several antioxidants like phenolic acids, flavonoids and carotenoids. These compounds protect the body from oxidative stress and also help in boosting the immune system. Two cups of watermelon per day is enough for an adult.
Manages Weight
Obesity is one of the biggest problems in the world. Due to our unhealthy diet and busy schedule, it has become very difficult to manage weight these days. According to the U.S. Department Of Agriculture, watermelons not only help in reducing the appetite and aid in the weight management but are also beneficial for diabetic patients.
Hydrates The Body
As mentioned earlier, this fruit has approximately 92% water content that helps to keep the body hydrated. This fruit is a must during the hot summer days. Besides relishing on its own, watermelon can also be enjoyed as smoothies, salads, cocktails, salsa, lemonades and so on.
Has Anti-Cancer Properties
This hydrating and yummy fruit has anti-cancer properties too. According to the U.S. Department Of Agriculture, the lycopene, an active compound present in watermelon has the potential to combat the cancerous effects in the body and supports DNA repair as well.