In the scorching heat of the Indian summer, nothing beats the rejuvenating power of a refreshing drink. From the bustling streets of Mumbai to the serene backwaters of Kerala, India boasts a rich tradition of beverages that not only quench your thirst but also promote hydration and detoxification. Get ready to embark on a tantalizing journey through a diverse array of healthy Indian drinks that will leave you feeling revitalized and ready to take on the world.
Infused Waters
1. Lemon and Mint Infused Water:
This classic combination of zesty lemon and cooling mint is a popular choice for detoxification. Simply squeeze the juice of half a lemon into a glass of water and add a few sprigs of fresh mint. Allow the flavours to infuse for a while, and enjoy this revitalizing drink that aids digestion and flushes out toxins.
2. Cucumber and Ginger Infused Water:
Combining the hydrating properties of cucumber with the anti-inflammatory benefits of ginger, this infused water is a perfect choice for hot summer days. Slice a cucumber and grate some ginger into a pitcher of water. Let it infuse overnight, and savour this cooling elixir that also helps with digestion and reduces bloating.
Sherbets and Squashes
1. Aam Panna:
A beloved drink during the sweltering Indian summer, Aam Panna is made from raw mangoes and is a rich source of Vitamin C. Boil raw mangoes until soft, extract the pulp, and blend it with mint leaves, roasted cumin powder, black salt, and sugar. Dilute with water and serve chilled for a sweet and tangy detoxifying drink that also aids in preventing heatstroke.
2. Bel Sherbet:
Bel, also known as wood apple, is a fruit that is revered for its numerous health benefits. Extract the pulp of ripe bel fruit, mix it with jaggery, black salt, and a hint of roasted cumin powder. Dilute with water and enjoy this delectable sherbet that not only helps in digestion but also acts as a natural cooler for the body.
Ayurvedic Drinks
1. Golden Turmeric Milk:
Turmeric is renowned for its powerful anti-inflammatory properties. Combine a teaspoon of turmeric powder with warm milk and a dash of honey. This golden elixir not only detoxifies the body but also helps in improving immunity and reducing joint pain. Enjoy it as a bedtime drink for a restful sleep.
2. Tulsi Tea:
Tulsi, or holy basil, is considered a sacred herb in India with numerous health benefits. Boil a handful of fresh tulsi leaves in water, strain, and add a dash of honey or lemon juice. This aromatic tea promotes detoxification, reduces stress, and boosts the immune system.
Buttermilk and Lassi
1. Mint Buttermilk:
Buttermilk, also known as chaas, is a popular Indian summer drink that aids digestion and cools the body. Blend fresh mint leaves, yogurt, water, roasted cumin powder, and black salt. Serve chilled and enjoy the refreshing and detoxifying qualities of this traditional drink.
2. Mango Lassi:
A quintessential Indian beverage, mango lassi combines the goodness of ripe mangoes with the probiotic benefits of yoghurt. Blend fresh mango pulp, yogurt, a hint of cardamom powder, and a drizzle of honey until smooth. Sip on this creamy delight that not only hydrates but also aids digestion.
From infused waters to sherbets, Ayurvedic drinks to buttermilk, the Indian beverage landscape offers a plethora of options for staying hydrated and detoxified. These refreshing concoctions not only provide respite from the scorching heat but also come packed with health benefits. So, the next time you're in need of a cooling and revitalizing drink, turn to these traditional Indian beverages and experience a burst of flavours that will leave you feeling refreshed and rejuvenated. Cheers to good health!