Weight loss is one process that requires not just perseverance but a whole lot of dedication. It is not a task that can be completed, but rather an entire journey. Losing weight is a journey in and of itself, not a simple task. People try all sorts of diet and exercise regimens to shed those stubborn extra kilos. But in order to maintain a diet that is devoid of calories, one needs to keep in mind many things, from cutting out all junk and fattening foods from our diet to including more nutritious foods so we don’t lose out on essential nutrients. Thus, most weight loss programmes often come down hard on our favourite foods such as pizza, burgers, chaat, and more. Even our favourite street-style pani puri becomes a far-fetched dream once we are on a diet, but what if we told you that it was possible to eat your favourite pani puri without disturbing your weight loss plans? Does it sound impossible? We've got you!
It is possible to indulge in pani puri or gol gappa even if you are on a diet. After all, if you compare pani puri to cheesy junk foods like burgers, pizzas, etc., the former is a far healthier option to enjoy. Here are some tips and tricks to make pani puri weight loss-friendly and low in calories.
1. Prepare Puri At Home
Homemade is always preferable, and pani puri is no exception. But while you can get the paani for it from your favourite shop, try and make the puris or puchkas at home. When you make them at home, you can control how much oil is used to fry them, or you can air fry or bake them. Above all, it would be more hygienic, which might not be the case with store-bought or street-style ones.
2. Use Fewer Potatoes
The potatoes in pani puri are one of the biggest culprits for weight gain, but they can actually be eliminated or reduced in quantity to make pani puri a tad bit healthier. Moreover, they can also be replaced with something healthy like mashed chickpeas, pomegranates, or sweet potatoes.
3. Use Spices And Condiments
The pani used in pani puri has plenty of spices and condiments that are in fact beneficial for overall health. If you are planning to make the pani at home, make sure to add plenty of spices and condiments to it. For instance, you can add a whole lot of tamarind to the water, as it is a great source of iron that may boost haemoglobin levels. Ingredients such as mint, asafoetida, fennel, and cumin are great for the gut. Good gut health can help you lose weight faster.