Are you bored with your morning routine? This recipe for oats and egg omelette in a frying pan is all you need. This dish is full of protein and fibre, which will keep you full and energized all day. It's also easy and quick to make, which makes it great for busy mornings or lazy weekends. With just a few simple ingredients and a good frying pan, you can make a tasty, healthy oats egg omelette in no time.
What Is An Oats Egg Omelette?
An oats-egg omelette combines the goodness of oats and protein-rich eggs. It is a low-carb alternative to traditional omelettes made with flour or bread. Oats egg omelette is ideal for those trying to lose weight or looking for a healthier breakfast option. The dish is easy to make and can be customised according to personal preferences. It is a great way to start your day on a healthy note, providing the body with the necessary nutrients to energise you throughout the day.
The oats in the omelette give you fibre and slow-burning carbs that help control your blood sugar. The eggs give you protein and important vitamins and minerals.
It is both tasty and easy to prepare, and with a few simple ingredients and some basic cooking skills, you can make this delicious dish in no time.
How To Prepare Oats Egg Omelette In A Frying Pan?
To prepare this dish, you will need a few ingredients, such as oats, eggs, milk, salt, black pepper, vegetables of your choice, and oil. This recipe can be customised according to your preferences by adding or removing ingredients.
Here is a list of ingredients and the recipe for the oats egg omelette.
Ingredients
- 1/2 cup of oats
- 2 eggs
- 2 tablespoons of milk
- Salt and black pepper to taste
- 1/4 cup of chopped vegetables (onion, tomato, bell pepper, spinach, mushrooms)
- 1 tablespoon of oil
Method
- Mix oats, eggs, milk, salt, and black pepper in a bowl until well combined.
- Heat a frying pan over medium heat and add oil.
- Once the oil is hot, add the chopped vegetables to the pan and cook for 2-3 minutes until they become slightly tender.
- Pour the oats and egg mixture into the pan and spread it evenly.
- Cook for 3-4 minutes until the edges turn golden brown.
- Fold the omelette in half using a spatula and cook for another 1-2 minutes until the eggs are fully cooked.
- Once the omelette is cooked to your desired level of doneness, transfer it to a plate and serve immediately.
- Add toppings such as grated cheese, chopped herbs, or hot sauce to the omelette for added flavour.
Tips For Making Oats Egg Omelette
- Utilize these tips to make your oats egg omelette like a pro.
- Use rolled or quick oats: These oats cook quickly and evenly in a frying pan.
- Use enough eggs: Typically, you'll want to use two eggs for every 1/2 cup of oats.
- Add milk or water: Adding a splash of milk or water to your egg mixture can help make your omelette fluffier.
- Preheat your frying pan: Ensure your frying pan is preheated before adding your egg and oat mixture.
- Use non-stick spray or butter: Coat your frying pan with non-stick spray or butter to prevent your omelette from sticking.
- Cook on low-medium heat: Cook your omelette on low-medium heat to prevent burning and ensure it cooks evenly.
- Flip gently: Once one side of your omelette is cooked, use a spatula to flip it over and cook the other side gently.
- Add vegetables: Adding vegetables adds flavour and increases the dish's nutritional value.
- Serve hot: Serve your oats egg omelette hot, topped with additional fillings or seasonings as desired.
Making an oats-egg omelette in a frying pan is a healthy, easy, and versatile breakfast. By following the easy steps in this blog, you can make a healthy meal full of protein, fibre, and other important nutrients. With a little practice, you can make this recipe perfectly and have a delicious, filling breakfast every day. So why not try it and see how easy it is to make an omelette with oats and eggs in a frying pan?