The Indian yoghurt beverage known as a lassi is often associated with summer because of how cool it is on a hot day. But this refreshing drink offers much more than just quenching your thirst. One gram of protein, 25% of your recommended daily vitamin A intake, and a whopping 75% of your recommended daily vitamin C intake are all found in one cup of frozen mango in mango lassi, which is packed with nutrition. According to experts, when combined with the probiotics in yoghurt and the 49% of the calcium you need each day, you have a satisfying drink that is suitable for every season.
If you've never had a lassi, you've been truly missing out because the beverage has been around for a very, very long time. Some people believe the lassi to be the earliest smoothie, having its roots in the Punjab and Multan regions of India around 1000 BC. Salt and spices like cardamom, saffron, and others are frequently used in lassis. This recipe for mango lassi includes a variety of tasty ingredients in addition to warming spices.
The Secret Component
A fantastic addition to a spicy meal or a super-nutritious snack for two people may be made in only five minutes. However, if you're cooking for one person, don't worry about waste because this lassi will stay fresh in the refrigerator for up to 48 hours. A particular ingredient elevates this mango lassi in addition to the cardamom stated above. This age-old staple is given a contemporary touch with a splash of fresh lime juice. Mango and lime together give the beverage an additional dimension. The mango with the yoghurt is still the primary flavour, and there is just enough lime to keep it from taking centre stage.
You'll need the following ingredients to get started. You will need mango chunks, plain yoghurt, whole milk, honey, cardamom powder, lime, and mint to garnish. Grab the mango chunks and start by putting them in the blender. The plain yoghurt, milk, honey, cardamom powder, and lime juice can now be added to the blender along with the remaining lassi components. As smooth as a shake or smoothie, start the blender and blend until complete. Guys, you're in for a treat if you've never had a mango lassi. It has a great flavour! The mango adds a luscious, sweet, fruity flavour that is matched by the plain yoghurt's tangy, fresh flavour. The depth and warmth of the cardamom spice bring out the sweetness and richness of the honey even more. The lime gives the dish just the right amount of zingy flavour to make it stand out. It has the perfect balance of sharpness, warmth, and sweetness.
If that isn't compelling enough, it also has tons of fantastic health benefits. A mango lassi has many health advantages, starting with the fruit itself because both mango and lime are rich in nutrients. Yoghurt and milk both include wonderful probiotics for the intestines along with protein and calcium. Undoubtedly, it is quite full. There is nothing better than a tasty, hydrating beverage that is also nutrient-dense!