Once the winter season takes the place of the fresh autumn air, ailments like sore throats and colds become quite common to catch. Honey, or shehad, with its warm, sweet, and soothing qualities, is the best and most natural way to soothe your throat and also support your immune system.
To add a twist to your regular tea, milk, or even desserts, you can add a spoonful of honey and make it perfect for a winter night. Being rich in antioxidants and offering natural sweetness, it is also a great way to enjoy guilt-free desserts. From haldi vala doodh made with honey to parfaits, here are the best ways to easily add honey to your winter days.
Haldi Doodh
Haldi vala doodh, also known as golden milk, is a cherished Indian remedy for colds. The comforting bedtime can be further elevated by the addition of honey. All you need to do to make it at home is boil some milk and add some haldi, cinnamon and black pepper. Once the milk comes to a boil, stir in a spoonful of honey, taste and adjust the level of sweetness. Pour it into a glass, and your warm winter drink will be ready.
Shehad Nimbu
Shehad nimbu is a classic Indian elixir that is frequently made in Indian households as a quick remedy for a running nose or an irritated throat. To make it, simply mix a tablespoon of honey in warm water and squeeze half a lemon into it. Mix till well combined, and have the honey and lemon water after you wake up each morning.
Adrak Vali Chai
Chai is more than an evening ritual in Indian households. Having tea at different times of the day to recharge and get back to work is a common practice. But to make it better, especially in winter, you can add in the medicinal herb ginger and some honey. This will not only make your adrak vali chai naturally sweet but also make it perfect for you to easily settle into the winter season.
Honey Ladoo
Ladoos are a popular Indian sweet that can be quickly whipped up with your favourite ingredients. Be it besan or simply a mixture of nuts, you can easily incorporate honey by replacing refined sugar or even jaggery. To make a honey-based ladoo, you can chop some dry fruits and nuts, mix them with besan and roast with honey till you get a consistent mixture. Shape the ladoos into balls and serve the winter treat.
Parfait
If you want a light and guilt-free dessert, parfait is literally the perfect choice for you. You can make the layered dessert with yoghurt, seasonal fruits, nuts, and honey. The vitamin and mineral-rich treat can be quickly whipped up by layering chopped fruits like berries, apples, bananas, and yoghurt. Once the glass is filled, you can top the dessert with honey and chopped nuts.