If you regularly consume fish at eateries, you love it. But does preparing it at home makes you feel nervous? Do you know that it isn’t a tedious task, and there are many different and simple ways to include fish in your menu? Give them an added taste with healthy fats and protein that you may be lacking. Willing to take the plunge? These are the simplest methods to begin including fish in your menu.
Fish contains many nutrients
Fish contain cholesterol-enhancing elements and nutrients that helps reduces weight and swelling efficiently. However, if consumed in excess or eaten daily, it increases cholesterol in the body too.
Eat fenugreek seeds in the morning
Since you'll be adding fish to your everyday meal, so there are chances that it might increase your cholesterol levels. Hence, to balance, eat two teaspoons of fenugreek seeds every morning. Fenugreek contains minerals like iron, magnesium, phosphorous, manganese, copper, which help lower cholesterol. Soak fenugreek seeds every night and then consume them the following day.
Fish fry for breakfast
It's time to eat your favourite fish fry for breakfast. Here's how can you make it:
- Fry the fish in olive oil as it does not increase cholesterol and weight in the body.
- Slice the fish into little bits and store it for an hour after adding the spices.
- Fry the fish by adding a tempering of curry leaves in olive oil.
- Again, fish fried in this way will neither increase weight nor cholesterol.
Tip: Don't consume any dairy products with fish.
Fish curry for lunch
Eat fish curry with rice for lunch and don't forget to cook it in an iron pan. However, if you are fond of fish and find it difficult to cook it every day, you can make it with some regular vegetables in an iron pan.