We've all heard about the health advantages of drinking milk and how it helps build immunity. Surprisingly, every Indian household has certain hidden recipes and treatments that perform miracles. Fennel, also known as Saunf in Hindi, is one such Indian spice that has played an important role in many ancient treatments and therapies. This spice has significant medicinal characteristics that can perform wonders for health, aside from adding a subtle, sweet flavour to pastries, drinks, and delicacies.
Although both milk and Saunf have various health advantages, is this combo beneficial? According to experts and nutritionists, adding Fennel to your normal glass of milk will not only increase the nutrition but will also heal and prevent numerous ailments. While milk contains beneficial milk fats, minerals, and protein, the addition of Fennel seeds enhances both the taste and the nutrition. Fennel seeds with milk drink provides numerous health benefits, including improved digestion, metabolism, eyesight, respiratory health, and bone health. So, here are some of the reasons why you should use Fennel and milk drink in your daily diet.
1. Aids Gut Health
Fennel has long been a part of Indian culinary culture, as it was always served after meals. This was due to the oils released after chewing these seeds combined with saliva and digestive fluid, which aided in the digesting process. Indeed, the presence of oils in Fennel seeds can aid in the secretion of digestive enzymes, which aid in the improvement of metabolism. Interestingly, milk also aids in metabolism, and combining it with Fennel seeds can simply enhance digestion and stomach-related problems.
2. Bones And Teeth Are Toughened
The presence of protein and calcium in milk makes it the healthiest natural drink, and the addition of Fennel seeds might easily boost the drink's health quotient. Saunf is high in calcium, manganese, and magnesium, which helps to improve bone and tooth health.
3. Strengthens Eye Health
Fennel is high in antioxidants and minerals, which can help reduce the onset of cataracts and other vision-related issues. Ayurvedic therapies suggest combining vitamin E-rich almonds, raisins, and Saunf with milk to make an excellent drink to improve vision.
4. Improves Respiratory Health
Fennel and milk drink can aid with respiratory troubles. Fennel with milk can not only boost immunity, but its antibacterial characteristics can help keep seasonal diseases at bay. Furthermore, the presence of phytonutrients in this drink may aid in the treatment of respiratory illnesses.
Steps To Make Fennel Milk At Home
- To make this drink, simply heat 1 glass of milk and add 1 teaspoon of Fennel seeds after it begins to boil.
- Once done, allow the milk to absorb the flavours.
- Strain the milk and season with sugar/jaggery to taste, as well as a bit of cinnamon/nutmeg to enhance the experience.