Chicken wraps are a great quick meal that is packed with flavour. They are easy to make, can be made with ingredients you have on hand, and can be used for lunch, dinner, or even a snack. Whether you like classic combinations or something more adventurous, chicken wraps let you get creative without much time or effort. The best thing about these wraps is they are so simple, and you can go as light or as heavy as you like and change up the flavours and textures to your mood.
With so many options, chicken wraps can have grilled chicken, fresh veggies, sauces and spices all rolled up in a tortilla, pita or flatbread. From spicy Tex-Mex wraps with avocado and salsa to Mediterranean wraps with tzatziki and feta, there is a style to suit every taste. Plus they are great for meal prep, just make a big batch and have lunch or dinner ready for the next few days. Chicken wraps are a simple yet delicious way to have a home-cooked meal that is as easy to make as it is to eat.
Types Of Chicken Wraps To Whip Up At Home
Buffalo Chicken Wrap
If you are craving a spicy wrap, then Buffalo Chicken Wrap is just what you need. Marinate juicy grilled or baked chicken strips in zesty buffalo sauce, then wrap them up with crisp lettuce, fresh tomatoes, and crunchy carrots for the perfect balance of bold and refreshing flavours. Top it up with ranch or blue cheese dressing to cool it down, and wrap it up in a warm tortilla.
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Mediterranean Chicken Wrap
This wrap is loaded with the flavours of grilled chicken seasoned with oregano, thyme, and rosemary. For this, add crumbled feta cheese, cucumbers, cherry tomatoes, and black olives. A big scoop of tzatziki to cool it down and fresh spinach or arugula for a little peppery crunch. A perfect Mediterranean feast with strong flavours of herbs and chicken in every bite.
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BBQ Chicken And Coleslaw Wrap
For a taste of the South, go for the BBQ Chicken and Coleslaw Wrap. Simply toss shredded or grilled chicken in your favourite BBQ sauce. For the layering, use homemade or store-bought coleslaw of cabbage, carrots, and onions, add a few jalapeño slices, and roll everything up in a soft tortilla. The sweetness of the BBQ sauce and the tang of the coleslaw gives this wrap a rich, comforting flavour.
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Pesto Chicken Wrap
This wrap is so simple yet full of fresh flavours. To make it, spread pesto on the wrap and add grilled or baked chicken, mozzarella, and sun-dried tomatoes. Top with spinach or arugula, add pesto and mozzarella, and roll up in a whole-wheat or spinach tortilla.
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Thai Peanut Chicken
For a nutty twist try the Thai Peanut Chicken Wrap, simply toss chicken strips in a peanut sauce made from peanut butter, soy sauce, lime juice and a hint of honey. Add shredded cabbage, julienned carrots and sliced red bell peppers for a crunchy filling. Top with fresh cilantro and wrap in a whole-grain tortilla for a protein-packed meal with layers of sweet, spicy and tangy.
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Avocado And Chipotle Chicken Wrap
This wrap is creamy and smoky for those who like bold flavours in every bite; start by grilling or baking chicken with chipotle seasoning. Then add avocado, romaine lettuce, and red onions, and squeeze lime juice over the avocado to bring out the flavour and a smear of chipotle mayo.
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Curried Chicken And Mango Wrap
Treat your taste buds to a tropical getaway with the Curried Chicken and Mango Wrap, for this season chicken with curry powder and a splash of coconut milk, grill or pan-fry. Add mango, cilantro and red onions. Then add a handful of mixed greens for crunch and Greek yoghurt or mint chutney to tie it all together.
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Now your meal options are endless, each wrap has its flavour profile, from tangy Buffalo Chicken to nutty Thai Peanut Chicken. Wraps are super customisable, simply swap ingredients, add extra veggies or adjust seasonings to your taste. These recipes let you try flavours from around the world while keeping it easy, healthy and delicious.