In the Indian subcontinent, summer has officially come, and we know you've been preparing for long, hot days and stifling heat. It's crucial to watch what you eat throughout the summer because while some foods might keep you cool from the inside, others may wind up agitating your body and making you feel hotter. Cucumber is a summertime staple since it is a vegetable that detoxifies the body and maintains glowing skin. Cucumber also has a lot of nutritional value! Many essential vitamins and minerals are present. Cucumber slices are only 8 calories per half cup, but they also have 1.9 grammes of carbs, 0.3 grammes of fibre, and 0.3 grammes of protein. Magnesium, potassium, vitamin C, vitamin K, manganese, and other nutrients are also present.
High water content
95 per cent of a cucumber's weight is water. They refresh the body by removing toxins and aid in keeping it hydrated. Cucumbers have a high water content, which helps to flush waste items from the system.
Good for hair
Your hair remains healthy as long as your immune system is strong. Vitamins A, B, C, K, manganese, copper, and potassium found in cucumber are all essential for a healthy immune system. Your hair, nails, and skin will frequently show signs of good health when your body and immune system are functioning properly.
Lowers blood pressure
Fibre, magnesium, and potassium are all abundant in cucumbers. These foods are all useful for decreasing blood pressure. Due to its high potassium and water content, it also has mild diuretic qualities that support blood pressure control.
Improves cardiovascular health
Magnesium, potassium, and vitamin K are all present in cucumbers. The cardiovascular system needs these three nutrients to function properly. Magnesium and potassium supplements help reduce blood pressure. Cucumber consumption on a daily basis has also been shown to lower blood sugar and bad cholesterol. The regulation of blood calcium levels and blood coagulation both depend on vitamin K.
Good for skin
It's moisturising and cooling qualities aid in reviving dry, dull skin. Niacin, riboflavin, and other B vitamins, as well as vitamin C, zinc, and cucumber all contribute to healthy, bright skin. Put away your beauty lotion and start consuming cucumbers daily.