For the majority of us, winter is all about cosy gloves, hot cocoa, gajar ka halwa, and other wonderful and delicious things. This does not, however, negate the reality that the season also brings with it a number of illnesses, such as a cough, cold, sore throat, dry skin, etc. This is why nutritionists and health professionals continually emphasize the importance of adjusting our diets according to the season in order to maintain a healthy lifestyle. And by modifying, we mean including seasonal fruits and vegetables that are rich in a number of important nutrients in the diet. Also, we receive a variety of desi "nuskas" that aid in the prevention of various seasonal illnesses. Kanji is one example of this. For those who are unfamiliar, kanji is a fermented beverage that has a strong, zingy flavour. It traditionally uses leftover veggies and serves as a prime illustration of Indian cuisine that produces zero waste. In addition to its long history, kanji is renowned for its amazing health benefits. Kanji is one of our favourite healthy "nuskhas" to prepare at home because it is so delicious.
Let us tell you that while most of us identify kanji with Holi, it also makes a well-liked health drink during the winter. Experts claim that probiotics included in kanji aid to boost digestive health, immunity, and other benefits.
Health Benefits:
Promote Immunity: Vegetables that have been salted and mustard-fermented are used to make kanji. Vitamin C and antioxidants added to this beverage assist strengthen the immune system.
Promote Gut-Health: Kanji has a lot of probiotics, which promote metabolism, control bowel movements, and avoid constipation.
Promote Digestion: During the winter, digestion can be difficult for everyone. A glass of kanji aids in digestion and speeds up the process.
Aid Weight Loss: Other factors that support weight loss include a healthy metabolism and digestion. So, in order to speed up the process of losing additional weight, those who plan to do so may want to try putting kanji in their diet.
Boost Skin-Health: Antioxidants like beta-carotene and others are also found to be abundant in kanji. These elements aid in hydrating our skin and preventing wintertime dryness.
Any vegetable that is left over can be used to produce kanji, but gajar ki kanji continues to be our favourite. Here, we offer you a recipe for gajar ki kanji that just calls for three ingredients: carrots, mustard seeds, and salt. Simply combine everything together and let it ferment in water.