Making a batch of bone broth at home is a rather simple affair. Using the bones leftover from a chicken carcass or simply boiling together beef bones along with aromatics like carrots, onions, garlic and celery might seem rather plain and simple. However, studies have proven that the warm concoction is healthy for your body, when consumed regularly in small portions – either on its own or when used in cooking to make khichdi, soups, curries, etc. We’ve curated a list of reasons why bone broth must be a part of your everyday diet, for its amazing immunity-boosting properties as well as keeping vitality levels in check.
Gut Health
Bone broth has been proven to be extremely nutritious as it extracts all the good enzymes that enable digestion. The active good enzymes in the broth encourage the growth of good gut bacteria, therefore enabling easy digestion and preventing digestive issues like bloating, indigestion, constipation, etc.
Rich in Collagen
Bone broth is an excellent source for gelatine and collagen, which are crucial in building connective tissues. When the bones cook on a low flame in a stock, it helps in extracting the cartilage from the bones, which when consumed, is meant to be extremely helpful in cell regeneration and result in the growth of healthy hair and nails.
Healing Cold/Flu
Bone broth helps in hydrating the body when low on energy as well as replenishing it with necessary electrolytes. A warming cup of bone broth has anti-bacterial properties that fight unwanted infections and germs that cause the flu while also helping clear nasal passages and chest congestions.
Healthy Bones & Teeth
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Rich in calcium from the bone and cartilage, bone broth is essential to build strong bones and teeth. The potion contains an easily digestible form of calcium which is rather convenient for the body to absorb and process, in order to provide essential nutrients, vitamins and minerals needed for holistic physical well-being.
Stomach Ailments
Bone broth prevents bacteria from entering the intestines along with healing issues like acid reflux, ulcers, and irritable bowel syndrome. When consumed regularly, bone broth helps in strengthening the gut lining as well as protecting the mucosal lining that might result in gastric issues like acidity. The gelatin present in bone broth allows the body to hold fluid, which in turn, helps in aiding good digestion and processing of nutrition that is supplied to the bloodstream.