If you're looking for a delicious way to shed some extra pounds without sacrificing flavor, you should consider trying out some of the best weight loss soups out there. Eating soup can help boost your metabolism, fill you up faster, and provide essential vitamins and minerals. Not only are these soups tasty and nutritious, but they can also be a great way to get all the nutrients you need while still keeping your calorie intake in check. From creamy vegetable purees to hearty lentil stews, here are the 10 best weight-loss soups that will help you reach your weight-loss goals.
Chicken bone broth soup
This delicious paleo recipe is incredibly easy to make; all you need are a few chicken bones and herbs that you may have lying around the house.
● Broil the leftover bones and carcass of one whole chicken till well browned.
● Once the bones have come to room temperature, transfer the mixture to a large pot and cover with three liters of water.
● Add herbs of your choice, such as rosemary and thyme, followed by a teaspoon each of salt and white pepper and three tablespoons of apple cider vinegar.
● Bring the mixture to a boil, then simmer on low for 8 to 12 hours.
● Strain the mixture soon after and serve with a garnish of parsley.
Calories per 250 mL serving: 30 kcal, 8g protein, 0.6g carbohydrates, 0.3g fat.
Egg drop soup
This recipe uses the centuries-old egg drop technique, with the chicken broth recipe mentioned above as a base.
● Bring one cup of chicken bone broth to a boil on the stove.
● In the meantime, whisk together one whole egg and one egg white with a pinch of salt and black pepper and set aside.
● Add one teaspoon each of cornstarch, salt, and pepper to the chicken broth; stir till well combined.
● Now, drizzle the egg mixture into the boiling mixture in a thin stream with the help of a fork. Garnish with chopped nori.
Calories per 350 mL serving: 112 kcal, 11g protein, 6g carbohydrates, 4g fat.
Clear broccoli soup
This delicious recipe for a thin consommé is sure to help you get through a rough day, all while getting your greens in.
● In a saucepan lined with olive oil, sauté a quarter cup each of leeks and celery with half a cup of broccoli. Once translucent, add a few sprigs of thyme and cook for another minute.
● Add one cup of water, along with salt and pepper to taste, and bring to a boil. and take off the heat right after.
● Garnish with a sprig of thyme and serve hot.
Calories per 250 mL serving: 59 kcal, 1g protein, 4g carbohydrates, 5g fat.
Carrot and turmeric soup
This lean soup is incredibly rich in antioxidants such as curcumin and beta-carotene and a great way to start your mornings, as it only takes 20 minutes to make.
● In a saucepan lined with olive oil, sauté half a cup each of diced carrots and onions for five minutes. Add a teaspoon of butter and cook for another five minutes.
● Top with one cup of water and bring to a boil.
● Add half a teaspoon of turmeric powder and salt to taste.
● Blend using a hand blender. Serve hot with a dollop of fresh cream as a garnish.
Calories per 250 mL serving: 98 kcal; 1g protein; 26g carbohydrates; 4g fat.
Roasted beetroot soup
This flavorful, hearty soup is sure to please on a cold winter evening.
● Dice one large beetroot and toss with olive oil. Cook in a preheated oven for half an hour.
● In the meantime, sauté a quarter cup each of leeks and celery in a saucepan lined with olive oil, taking it off the heat when translucent.
● Add the beetroot and the sauteed vegetables to a large pot with a cup of water.
● Blend using a hand blender, and reheat in a saucepan. Serve hot with a slice of sourdough bread.
Calories per 250 mL serving: 200 kcal, 3g protein, 16g carbohydrates, 22g fat.
Clear mushroom soup
● Sautee a cup of sliced button mushrooms with some ghee on medium heat; add salt and black pepper to taste.
● Add a cup of chicken bone broth and bring to a boil. Follow with a quarter cup of baby spinach at the end.
Calories per 250 mL serving: 48 kcal, 1g protein, 4g carbohydrate, 3 g fat.
Cabbage soup
● In a large pot, sauté a quarter cup each of thinly sliced yellow bell peppers, diced onion, celery, and carrot.
● Once the mixture is translucent, add half a cup of chopped cabbage and cook for one minute.
● Top with one cup of water. Add one teaspoon each of balsamic vinegar and black pepper. Bring the water to a boil.
● Serve hot, with a garnish of parsley.
Calories per 250 mL serving: 113 kcal, 3g protein, 19g carbohydrates, 5 g fat.
Sausage and pasta soup
● Cook half a cup of penne or pasta of choice till al dente.
● In a saucepan, stir-fry half a cup of diced lean chicken sausage with half a cup of sliced shallots and some crushed garlic, adding salt and pepper to taste.
● Top with one cup of bone broth and bring to a boil.
● Add the pasta to the soup, and serve with a garnish of grana padano shavings.
Calories per 250 mL serving: 265 kcal, 18g protein, 6g carbohydrates, 3.5g fat.
Tomato and spinach soup
● In a sauce pan lined with olive oil, cook half a can of tomatoes on low heat, along with a clove of crushed garlic and a few anchovies.
● Once the mixture starts to bubble, add one cup of water and bring to a boil. Follow with a cup of chopped spinach.
● Serve hot, and top with a generous dollop of Greek yogurt.
Calories per 250 mL serving: 188 kcal, 8g protein, 25g carbohydrates, and 8g fat.
Soup with fish heads
● In a pot, combine the fish head of choice with one cup of bone broth and a quarter cup each of carrots and celery, and bring to a boil.
● Reduce the heat to a simmer, add a quarter can of tomato puree, and cook for another minute, adding salt and pepper to taste.
● Serve hot, and garnish with baby basil leaves.
Calories per 250 mL serving: 160 kcal, 15g protein, 6g carbohydrates, 4g fat.