Herbs And Spices That Are Beneficial For PCOS

The health problem known as PCOS, or polycystic ovarian syndrome, affects women worldwide. It is an endocrine and metabolic illness that causes a variety of symptoms in the body of the patient, some of which might be slight or extremely bothersome. It is also the main factor in female infertility and causes a number of symptoms, including weight gain, lethargy, hirsutism, acne, bloating, and sleep disorders, among other problems that have an impact on the body's physical and psychological health.

Although there are many ways to treat PCOS, one of the most popular ways is through herbal treatment because adaptogens are found in them. The severity of PCOS varies from person to person, and treatment plans are highly individualised. The natural compound known as an adaptogen, which can be found in non-toxic herbal plants, is utilised to assist the body to withstand stressors of all kinds. These plants and roots have a long history of use in Ayurveda and other healing systems. Some, like ginger, can be included in meals while others are taken as supplements or made into teas.

Here are some herbs that are helpful for managing PCOS-

Shatavari

Traditional ayurveda plant Asparagus racemosus, sometimes called Shatavari, is frequently referred to as the "queen of herbs." Shatavari has grown in popularity among global consumers as more and more scientific studies demonstrate how well it works to lessen the symptoms of the endometrial disorder and PCOS. It has also been shown to enhance follicular growth, development, and ovulation in clinical subjects. It is claimed to be essential in defining the length of menstrual periods and stabilising and regulating the cycle and blood flow. It is also renowned for its ability to increase fertility. It contains nutrients that are essential for women's health, including minerals, bioflavonoids, vitamin B, calcium, and zinc.

Ashwagandha

One of the most potent adaptogens on the market, ashwagandha, has been demonstrated to aid in the treatment of severe PCOS symptoms. This herb aids in stress management by reducing blood, cortisol levels, and cortisol levels in the body. By increasing hunger and eating habits, it also aids in weight loss. Furthermore, it improves energy metabolism, controls blood sugar levels, and aids in the management of hair loss and thinning for PCOS patients.

Turmeric

Haldi, also called turmeric, is a powerful anti-inflammatory and antioxidant. It has numerous benefits, the majority of which are attributable to turmeric's high concentration of the potent antioxidant curcumin. Insulin resistance is the main issue for the majority of PCOS patients, which turmeric helps to lessen. Turmeric's beneficial effects on reducing insulin resistance cause it to lower fasting blood sugar levels in PCOS women. Beyond all of this, research has shown that turmeric increases HDL (high-density lipoprotein) levels, reducing heart disease risk.

Cinnamon

In our homes, cinnamon or dalchini is a favourite. Its anti-diabetic qualities have been employed in our kitchens for a very long time. It is a crucial adaptogen to have in your PCOS herb kit because it is used to maintain and lower blood sugar levels and has positive effects on the lipid profile by controlling cholesterol and improving insulin sensitivity in women. By assisting in the regulation of hormones and menstrual cycles, cinnamon in turn regulates and synchronises the menstrual cycle in women with PCOS. Additionally, regular usage of cinnamon has the excellent advantage of enhancing progesterone production and management, which aids in hormone balancing and is crucial for managing PCOS.