Kadaknath Chicken: All About The Nutritional Value Of Kali Masi

Chicken lovers, did you ever get a chance to try the black coloured chicken native to Madhya Pradesh and some parts of Chhattisgarh? Also known as kadaknath or kali masi, this Indian chicken breed is also available in some regions of Chhattisgarh, Gujarat, and Rajasthan. Known for its distinctive taste and ample health benefits, Kadaknath has a unique black colour. You know what? It’s not just the meat but even the organs as well as bones of this chicken are black too. 

Video credits: Sanjeev Kapoor Khazana

Also Read: Trip To Madhya Pradesh: Famous Dishes From The State

Did you know that the eggs of this chicken are black as well. Mostly found in the tribal-dominated Jhabua district, this chicken breed also holds cultural significance in certain Indian communities and has been traditionally consumed as a delicacy. This Indian chicken breed is sold for over Rs 500 per kg not just because of its taste but its low cholesterol as well as high protein content. A few years ago, Madhya Pradesh bagged the Geographical Indication (GI) tag for Kadaknath. 

In the rural parts of Madhya Pradesh as well as Chhattisgarh, Kadaknath chicken farming has provided ample livelihood opportunities for the local communities in the regions where it is bred. Small-scale poultry farming of Kadaknath chicken has become an important economic activity for many households. As compared to other chicken breeds, Kadaknath chicken is considered much healthier. As per studies, kali masi has low fat, high protein content and is considered nutritional because of its lean meat.  

In certain traditional systems of medicine, Kadaknath chicken is believed to have therapeutic properties. It is often claimed to be beneficial for individuals with certain health conditions, such as asthma and respiratory issues. Let us know about the benefits of kadaknath chicken in detail. 

High In Protein 

Kadaknath chicken has high protein content and is considered ideal for muscle repairing and building. The body uses the amino acids found in protein-rich foods like Kadaknath chicken to build and repair tissues, including muscles. The protein content also helps in creating enzymes and hormones.  

Rich In Iron 

A lot of people don’t know that kadaknath chicken is a powerhouse of iron. Iron plays an integral role in hemoglobin production. Consumption of kadaknath meat can prevent iron deficiencies like anemia. Besides, it can also boost the production of certain hormones and maintain healthy cells. 

Low In Fat And Cholesterol 

The Kadaknath chicken is distinct in that it carries significantly lower fat levels in comparison to other chicken breeds. Because of its less fat content, lean meat of the chicken promotes healthier cholesterol levels and thus, contributes to better cardiovascular health. Besides, Kadaknath chicken also has lower cholesterol levels as compared to other chicken breeds. 

Boosts Immunity 

Kadaknath chicken has a nutrient-rich profile which provides several immune-boosting properties. Kali masi is rich in several vitamins and minerals that can help in boosting immune system. Kadaknath chicken could be an effective way to support your immunity and overall health. 

Manages Diabetes 

If some studies are to be believed, Kadaknath chicken could be beneficial for people suffering from diabetes. The dietary protein helps regulate blood sugar levels by slowing digestion and this leads to a more gradual rise and fall in blood sugar levels after eating. Besides, its high nutrient density allows individuals with diabetes to obtain essential nutrients without consuming many calories. 

Easy To Digest 

Kadaknath chicken’s lean protein is considered much easier to digest compared to the fat-rich meat found in several other chicken breeds. The process of digesting lean protein in Kadaknath chicken is much easier as compared to digesting fatty meats.