In earlier times, to treat any health-related problems, we would refer to Ayurveda. It emphasises a holistic approach to health and well-being. To promote health and harmony within the body, Ayurveda incorporates the use of various herbs and natural remedies. In those times, from treating digestive health to mental health, it played an important role.
However, over time, these herbs lost their prominence. Only a few of them can be found now and are regarded as rare. Also known as ‘Balchhad,’ Jatamansi is an Ayurvedic herb that is still found today. This rare herb is known to cure skin and hair-related problems. Apart from that, this rare herb also promotes mental health. The herb not only improves memory but also reduces mental health issues.
This herb is easily available on the market in the form of powder, which can be consumed with water or milk at night. It can also be consumed in the form of tea. All you need to do is boil two cups of water. After it boils, add 1 teaspoon of Jatamansi powder to it. Let it simmer for 5–10 minutes. After 10 minutes, strain it and drink it while it's still warm. Jatamansi tea will improve your memory quickly.
Take note of the rare Ayurvedic herb Jatamansi here:
- Helps Reduce Stress And anxiety.
Often, stress and anxiety take a toll on memory. Owing to the presence of adaptogenic properties in Jatamansi, it helps reduce stress. This herb also helps calm the mind.
- Boosts Memory Retention
The herb can be used to improve memory. It may help send communication signals between brain cells and improve neurological connections. That’s why students are advised to consume this herb.
- The Neuroprotective Effect
The herb contains neuroprotective agents, which protect the brain from damage and memory loss. The antioxidant properties present in it neutralize harmful free radicals, reducing oxidative stress. Regular consumption of Jatamansi improves brain function. It also prevents memory loss in old age.
- Improves Concentration
The hydro-ethanolic property of Jatamansi helps improve concentration in individuals. Thus, it is recommended for consumption by students.
- Helps In The Formation Of Brain Cells
Jatamansi helps in the formation and repair of brain cells. It promotes the growth of new neurons, thereby reducing tension. Your brain's function improves rapidly with regular use.