Winters do bring cozy evenings but also make us, especially the children more prone to seasonal infections like cough and cold. In such a situation, it becomes necessary for the parents to pay a little more attention to what their children are eating.
Right from their breakfast to school tiffin, it is very important that children get the right amount of nutrients and minerals to stay healthy and nourished in the Winter season. Let us tell you that there are some winter-friendly foods that you can pack for your child’s tiffin. These ingredients are delicious as well as healthy. Have a look.
Fresh Fruits
There is no particular season to have fresh fruits as they are good for the body in every season. All you have to ensure is that you are eating seasonal fruit only. Consuming fresh and seasonal fruits are essential because they have good nutritional value. Fresh fruits like orange and pomegranate contain a good amount of fibre and vitamin C and thus, can boost the immunity system. You can cut the fruit pieces and pack it for your child’s tiffin.
Green Leafy Vegetables
Winter is the best time to have green leafy vegetables because they are loaded with several vitamins, minerals, antioxidants, fibre, and whatnot. Greens like spinach, methi, mustard, etc. are considered for consumption in Winter. They might not look appealing to the children but they are extremely beneficial. The best way to feed your children these greens, make stuffed parathas. You can also serve these parathas in tiffin with a tangy chutney or pickle.
Dry Fruits
Dry fruits are the easiest and most convenient way to feed minerals, vitamins, fibre, and protein children. They are easy to digest and highly nutritious, especially during the winter season. You may not know that the combination of milk and homemade dry fruit powder can provide energy to your child and promotes a healthy immune system. You can also add these dry fruits into smoothies and shakes for your child.
Sweet Potatoes
Sweet potatoes are the best way to satiate sweet cravings and keep the body warm. They are high in potassium, vitamins, and minerals. After boiling sweet potatoes, you can peel the skin and cut it into small pieces. Add pink salt or chaat masala and make a tasty chaat for your child’s tiffin. This will not only make your child happy but will also benefit his health.
Honey
Honey is a boon for health and we know this. It is not only good for adults but for children as well. It is the best substitute for sugar and holds so many nutritional values. It can cure sore throat and cough. You can top pancakes with honey and pack it in your child’s tiffin.