Rice is a staple not just in India but in over 100 cultures across the globe. Many of you don’t know that there are over 4000 varieties of rice grown all over the world. And brown rice is not one single type, but many varieties could be labelled as brown rice. Brown rice is rice which is in its whole grain form. Because of not being processed much, this variety has nutrients.}”’’’’ It has two outer layers the bran and germ. These layers contain maximum minerals and vitamins. Because of all these aspects, brown rice is considered more beneficial.
Also Read: Why Is Brown Rice Beneficial For Weight Loss
Just in case you are looking to have a healthy dinner tonight, we have brought some healthy brown rice recipes you can make at home. These rice dishes are quick, healthy and scrumptious. Here you go!
Mushroom Brown Rice
Mushrooms have so many benefits when it comes to promoting a healthy lifestyle. When cooked with brown rice, this could make up for a healthy wholesome meal. While brown rice adds so many benefits like fiber and minerals, mushrooms also increase their nutritional value while adding to the taste.
Chicken Fried Rice
Who doesn’t love fried rice that too with juicy chicken chunks in it? But this chicken fried rice has a little twist. Instead of regular rice, this dish has brown rice with chicken chunks, spices and assorted vegetables. This meal is going to be satisfying as well as healthy, believe me!
Onion Pilaf With Brown Rice
Eating pilaf makes us feel royal, isn’t it? Made with caramelized onions and a concoction of spices, this dish has brown rice instead of its whiter counterpart. This dish is delicious and when made with brown rice, they can add a lot to the nutritional value of the meal. You can make it for dinner and serve your family a wholesome meal.
Schezwan Rice
If you are a fan of Indian Chinese] dishes, schezwan rice must be your favourite. But to make this dish healthy, change your regular rice with brown rice and see the magic. You can make the schezwan masala at home or get it from the market. Pair with your favourite Manchurian and have the best time.
Masala Khichdi
Masala khichdi is the absolute comfort food for all of us. It gets ready in minutes and helps us get rid of long cooking hours. But you know what? You can increase the nutritional value of this dish by changing the rice variety to brown. Add veggies and some Indian spices and your healthy masala khichdi will be ready in minutes.
Try making these healthy dishes at home and let us know which one you liked the most!