Dried apricots are loaded with vitamins and minerals like vitamin A, vitamin E, potassium, and iron. As per studies, dried apricots are loaded with dietary fiber, that can support better digestion, promote regular bowel movements, and can even help prevent constipation. Fiber also contributes to a feeling of fullness, which can assist in weight management or weight loss in some cases. Because of high antioxidants, dry apricots combat free radicals in the body, reduce oxidative stress, and prevent chronic diseases.
While apricots are a source of calcium and can help maintain strong and healthy bones, the potassium content in dried apricots can help regulate blood pressure and support heart health. Thanks to its beta-carotene content, dry apricots can promote better vision and prevent several eye-related illnesses. Did you know that dry apricots are considered an effective Ayurvedic for several issues? Also known as Khubani or Jardalu, there are ample ways to his superfood. One can have dry apricots as a form of a snack and get the all-nutritional value very easily. Here are 6 reasons why dry apricots should be a part of your diet.
Promotes Digestion
Dried apricots are loaded with dietary fibre and thus, beneficial for digestive health. Consumption of dry apricots can prevent constipation and other gastrointestinal problems. It can also promote better gut health and can boost immunity as well as metabolism.
Good For Heart
Dried apricots have several essential nutrients and potassium is one of them. The potassium content in dried apricots can help regulate blood pressure and support heart health. Studies suggest that adequate potassium intake, the risk of hypertension and cardiovascular diseases reduces to a great extent.
Good For Brain Health
Some studies claim that the consumption of dry apricots promotes better brain health and improves cognitive performance. It also contains antioxidants such as vitamin E, lutein, flavonoids, and polyphenols that can reduce oxidative stress as well as inflammation.
Promotes Better Eye Health
Dried apricots are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is a vitamin essential for good vision. Not only does it improve vision, but it can also help prevent age-related eye conditions, such as macular degeneration, say studies.
Good For Bones
Dried apricots have a high content of calcium, essential for maintaining strong and healthy bones. Moreover, dried apricots also contain small amounts of vitamin K, which plays a role in bone mineralization. Thus, the consumption of dry apricots is considered ideal for bone health.
Protects Skin
Rich in vitamins A, and E as well as phytochemicals, dry apricots have anti-inflammatory properties as well as anti-aging effects. Consumption of dry apricots can promote the consumption of collagen as well as elastin. They can protect the skin from infections and disorders too.