As summer vacation draws to a close, parents find themselves juggling the excitement of school reopening with the challenge of re-establishing routines. The evenings, which were once filled with leisurely play and relaxation, now demand a bit more structure to prepare kids for the upcoming academic year. One key aspect is ensuring they have nutritious and appealing snacks that will keep them energized and happy. With a focus on easy-to-make and wholesome options, these evening snacks are perfect for busy parents looking to delight their children and give them a boost of energy.
Veggie Cutlets
Veggie cutlets are a nuritous way to incorporate a variety of vegetables into your child’s diet. Made with boiled potatoes, carrots, peas, and beans, these cutlets are mixed with spices like cumin, coriander, and garam masala. The mixture is then shaped into patties, coated with breadcrumbs, and shallow-fried until golden brown. Serve these cutlets with ketchup or a tangy tamarind chutney.
Paneer Tikka
Paneer Tikka is a protein-packed snack that is both delicious and easy to prepare. Cubes of paneer (Indian cottage cheese) are marinated in a mixture of yogurt and spices, including turmeric, red chili powder, cumin, and garam masala. After marinating, the paneer cubes are skewered and grilled until they are slightly charred and smoky. Paneer Tikka can be served with mint chutney and is sure to be a hit with kids who enjoy its mildly spiced, creamy texture.
Masala Corn
Masala Corn is a quick and nutritious snack that is perfect for an evening treat. Boiled sweet corn kernels are mixed with a blend of spices, including chaat masala, red chili powder, and a squeeze of lemon juice. Fresh coriander leaves are added for extra flavour. This snack is not only tasty but also provides a good dose of fiber and vitamins, making it a healthy option for kids.
Stuffed Parathas
Stuffed Parathas are a versatile and filling snack option. These flatbreads can be stuffed with a variety of fillings such as spiced potatoes, paneer, or mixed vegetables. The stuffing is placed inside whole wheat dough, rolled out, and cooked on a griddle with a bit of ghee or oil. Served with a side of yogurt or pickles, stuffed parathas are a wholesome and satisfying snack that kids will enjoy.
Fruit Chaat
Fruit Chaat is a refreshing and healthy snack that combines the sweetness of fruits with the tanginess of chaat masala. A mix of seasonal fruits such as apples, bananas, pomegranates, and grapes are chopped and tossed with a sprinkle of chaat masala, a dash of lemon juice, and a pinch of black salt. This snack is not only vibrant and colourful but also packed with vitamins and antioxidants.
Moong Dal Chilla
Moong Dal Chilla is a nutritious and protein-rich snack made from soaked and ground moong dal (green gram). The batter is seasoned with spices and finely chopped vegetables like onions, tomatoes, and coriander. Cooked on a griddle like a pancake, these savoury chillas are crispy and delicious. Serve them with green chutney or ketchup for a snack that is both tasty and healthy.