If you are Indian then there is a special place in your heart and on your plate for the parathas, no matter what your regional or cultural background. Although they're famous for their addictive taste, because of the very large amounts of ghee or oil that are used to prepare them, parathas can be quite calorically loaded. So does that mean that those who are health conscious or on a weight loss journey can’t enjoy some scrumptious parathas?
Of course not! You're free to fall in love with parathas with these guilt-free options that can combine both nutrition and flavour in a plate. We've got seven irresistible and nutritious paratha options for you that are sure to satisfy your hunger without taking away from your health. Take a look at these recipes and enjoy a guilt-free paratha binge.
1. Carrot Paratha: By grating carrots to a fine consistency and mixing them into the dough, you'll enhance your paratha with their goodness. Carrots are providing the parathas with their own naturally sweet and bright color, making them both attractive and delicious. These carrot parathas are loaded with vitamins and fiber, making them a nutritious option to go along with yogurt or chutney.
2. Whole Wheat Spinach Paratha: Spinach isn't just Popeye's favorite, it's really a nice addition to the paratha. To produce a bright green dough, blend fresh spinach leaves in a smooth paste and mix them with whole wheat flour. Not only are these spinach parathas visually appealing, they're also loaded with iron and vitamins. For a balanced and satisfying meal, serve them with the sides of raita.
3. Multigrain Vegetable Paratha: If you've got plenty of grain, why do you settle for one grain? When combining wheat flours such as whole wheat, jowar and bajra, you can make a dough of multiple grains. To enhance nutritional and taste, add grated vegetables like carrots, zucchinis or bell peppers to the mix. That Multi Grain Vegetables paratha offers you a whole range of textures and tastes which will have you returning for more.
4. Avocado Paratha: For those of you who love avocado, rejoice! For a sufficient dose of healthy fats and creaminess, it is possible to combine this Creamy Fruit into your parathas. To form a smooth dough, mix fresh avocado with whole wheat flour. Avocado parathas offer you a great way to add monounsaturated fats into your diet while enjoying the classic flavor of paratha.
5. Cauliflower and Broccoli Paratha: You will discover a refreshing fusion of Cauliflower and Broccoli Paratha. This flatbread brings together the goodness of two cruciferous vegetables and creates a good, healthy treat. Spices are added to the fine chopped cauliflower and broccoli and incorporated into the whole wheat dough. This results in an explosion of flavour and texture to the paratha. In addition to benefiting from vitamins, minerals and antioxidants contained in these vegetables, you can experience the earthiness of their flavour. Cauliflower and Broccoli Parathas is an excellent way to incorporate a healthier twist on traditional favorites, whether it's in its own form or as part of the meal.
6. Methi and Millet Paratha: A bitter taste and a host of health benefits can be found in your parathas from methi, or fenugreek leaves. To make a dough with both nourishment and flavor, combine the fine threads of anmethi leaves with nutritable millet flour. The methi and millet parathas are a great way to add ancient grains to your diet, while you're having those traditional dishes of India.
7. Beetroot Paratha: The colorful beetroot paratha is a fusion of nutrition and taste. The grated beetroot is seamlessly incorporated into the whole wheat dough, creating a vivid colour that reflects the pure goodness in it. The paratha is full of the vitamins and minerals, offering a mild sweet note as well as an appealing Earthy undertone. Its striking appearance has added visual appeal to the meal, and its nutritional content is an important choice for those who are interested in healthy eating. Beetroot Paratha is not only tantalizing taste buds, but it also contributes to a balanced and dynamic experience of cooking which promotes the power of natural ingredients in conjunction with yogurt or pickle.
Who's to say you can't eat healthy by giving up your favorite comfort food? You'll be able to have both worlds with these guiltless paratha options. You don't just satisfy your taste buds but also the nourishment of your body by adding vegetables,whole grains and nutrient-rich ingredients to parathas. Next time you crave the warm and comforting paratha, see if you can find these inventive and healthy variations.