India, with its diverse climate and fertile land, boasts a rich agricultural heritage and an incredible variety of grains and crops. From the golden fields of wheat in the northern plains to the lush paddy fields in the south, India's agricultural landscape is a testament to its agricultural diversity. Within this cornucopia of crops, sattu flour emerges as a shining example of the country's culinary treasure. Made from roasted chickpeas, sattu flour represents the ingenuity and resourcefulness of Indian cuisine. Each grain brings its unique flavours, textures, and nutritional benefits to the table. Sattu flour, with its high protein content, distinctive nutty flavour, and versatility, stands as a proud representative of this diverse grain tapestry, showcasing the incredible culinary heritage that spans the length and breadth of India.
Sattu flour, a popular ingredient in Indian cuisine, has gained recognition for its numerous health benefits. This nutritious flour is made from roasted chickpeas and is commonly consumed in various regions of India, particularly during the holy Hindu month of Sawan.
Sawan, also known as Shravan, is considered a sacred month in the Hindu calendar and holds great significance for devotees of Lord Shiva. It falls between July and August and is marked by fasting, prayer, and offerings. During this time, people adhere to a strict vegetarian diet and avoid consuming grains like rice and wheat. Instead, they opt for sattu flour, which becomes an essential part of their dietary regimen.
Health Benefits Of Sattu Flour
Rich in protein: Sattu flour is an excellent source of plant-based protein. It contains all the essential amino acids required for the growth and repair of tissues in the body. This makes it an ideal dietary choice, especially for vegetarians and vegans looking to meet their protein needs.
High in fibre: Sattu flour is a good source of dietary fibre, which promotes healthy digestion and aids in preventing constipation. Fibre also helps regulate blood sugar levels and promotes a feeling of fullness, making it beneficial for weight management.
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Good for heart health: Sattu flour is low in fat and cholesterol, which makes it heart-friendly. It contains natural antioxidants that help reduce the risk of heart disease and protect against oxidative stress.
Energy booster: Sattu flour is known for its energising properties. It provides a sustained release of energy due to its low glycemic index, preventing sudden spikes and crashes in blood sugar levels. This makes it an ideal food choice for individuals looking to maintain stable energy levels throughout the day.
Nutrient-dense: Sattu flour is a rich source of essential vitamins and minerals, including iron, calcium, magnesium, potassium, and vitamin C. These nutrients are vital for maintaining overall health and well-being, supporting bone health, and boosting the immune system.
Cooling effect: Sattu flour is considered cooling in nature and helps combat the heat and humidity experienced during the month of Sawan. It acts as a natural coolant for the body, aiding in hydration and reducing the risk of heat-related ailments.
3 Delicious Dishes To Make With Sattu Flour
Sattu Paratha:
Sattu paratha is a popular and wholesome dish made by stuffing a filling of roasted sattu flour mixed with spices, herbs, and sometimes onions, into a whole wheat dough. The stuffed dough is then rolled out into flatbreads and cooked on a griddle with ghee or oil until golden brown and crispy. Sattu parathas are enjoyed with a dollop of butter, yoghurt, or pickle and are a delightful and nutritious addition to any meal.
Sattu Litti:
Sattu litti is a traditional dish from the state of Bihar in India. It involves preparing a mixture of roasted sattu flour, spices, and herbs, which is then stuffed inside small balls made from a dough of whole wheat flour. These stuffed balls are then baked or deep-fried until they become golden and crispy. Sattu litti is typically served with a generous drizzle of ghee and accompanied by a side dish of chokha, a spicy mashed potato and brinjal (eggplant) preparation, creating a delectable combination of flavours.
Sattu Sherbet:
Sattu sherbet is a refreshing and nourishing beverage commonly consumed during the hot summer months. It involves mixing roasted sattu flour with water, lemon juice, sugar or jaggery, and a pinch of salt. Sometimes, additional ingredients like roasted cumin powder or black salt are added for enhanced flavour. The mixture is then whisked or blended until smooth and served chilled. Sattu sharbat acts as a cooling and hydrating drink, providing an instant burst of energy and essential nutrients.
Incorporating sattu flour into your diet can be a great way to enjoy its health benefits and savour the flavours of this traditional ingredient.