You must have consumed various varieties of teas. Lemon, green and ginger teas are popular amongst all, but have you experienced the taste of refreshing iced tea during the summer? It not only accommodates various well-being benefits but also keeps you cool. To make it even more exciting and flavourful, you can add lemon, peach, cherry, orange, etc. Let’s find out how the nutrients found in iced tea may improve our health.
Health Benefits of Iced Tea
To reap the benefits of any tea, steeping time plays a key role. It is essential to steep or brew the tea for adequate time to enjoy the benefits of its antioxidants and other phytonutrients.
- Antioxidants: Iced tea not only contains antioxidants but is also loaded with other nutrients. According to science, if you want to reap their benefits, start drinking iced tea. Iced tea contains additional bioactive compounds such as gallic acid and epigallocatechin gallate.
- Nutrient-Rich: Iced black tea contains potassium, dietary fibre, manganese, caffeine, fluoride, flavonoids, and many other antioxidant elements. Different varieties of iced tea, such as green or herbal tea, have many other nutritional characteristics.
- Protects The Body From Free Radicals: The flavonoids, vitamin C and potassium present in black tea eject free radicals from the body. These free radicals can cause stress in the body and increase inflammation in the tissue.
- Reduce The Risk Of Cancer: According to research, tea and its ingredients help reduce cancer risk. For example, tea contains an element named Epigallocatechin Gallate, which may help in fighting cancer.
- Weight Loss: Iced tea may also be suitable for weight loss besides managing high blood pressure and other cardiovascular problems. Iced tea is very low in calories and sugar, which may lead to weight loss.
- Prevent Heart Disease: Flavonoid present in iced tea is a superior anti-oxidant, which reduces inflammation in the heart's arteries and the blood vessels tissues.
- Hydrates Body: Drinking this tea keeps the body hydrated. You can add your favourite flavour like watermelon or mint to enhance its taste.