Health Benefits Of Consuming Makki Roti In Winter

Sarson Ka Saag and Makki Ki Roti are the perfect wintertime comfort meal pairing. India as a whole enjoys this traditional Punjabi delicacy, which offers much-needed warmth throughout the frigid winter months. The flavours are further enhanced by adding a dollop of butter to the saag and a layer of ghee to the makki roti. Do you know that makki ki roti has a number of health advantages in addition to just being delicious? Continue reading to learn how to make Makki Ki Roti at home and why you must eat it during the winter.

Also Read: Palak To Bethua: 5 Saag Varieties To Try This Winter To Aid Weight Loss

Abundance Of Vitamins

The ingredient used to make makki ka atta, also known as maize flour, is corn, a winter food staple in Northern India. It is jam-packed with all the vital vitamins that your body regularly needs. Vitamins A, C, and K are all included in makki flour, along with B vitamins. Additionally rich in iron, phosphorus, zinc, and antioxidants are maize flour.

A fibrous flour that aids in controlling blood sugar is makki flour. A diet rich in fibre makes sure that blood sugar is released gradually, preventing an insulin spike in the process. Maize flour's high fibre content can also help with digestion and gut health.

Gluten-Free

Because it is gluten-free and lactose intolerant, maize is the best flour to use. People who are lactose intolerant typically need to cut out wheat chapati and other foods high in gluten from their diet. Include makki roti in your winter diet, especially if you're looking for alternatives to wheat chapati.

Keeps You Warm

Since Makki is naturally warm, Makki Ki Roti will keep you warm in the cold. Combine it with saag, top it with a dollop of butter or ghee, and savour the winter months in a mouthwatering way.