Cloves are aromatic spices found in both whole and ground forms. These are dried flowers of the clove tree that have a strong aroma. Cloves are added to a dish to give it a special kick. Native to Spice Islands, cloves are rich in essential minerals, vitamins, and strong antioxidants. They are used in stews, rice dishes, soups, meats, sauces, etc. This popular spice got its name from the Latin word ‘clavus’ which means nails as the dried cloves’ shape resembles that of a nail. Cloves are not only being used for culinary purposes but also as a mediational ingredient for a long now. Read further to know about their potential health benefits.
Cloves Improve Oral Health
If you are suffering from oral health issues like plaque, gingivitis, etc., cloves are a magical ingredient for you. Rinsing your mouth with clove water or herbal mouth wash containing cloves can be effective in getting rid of oral inflammation, bacteria, and bad smell.
Cloves Help Manage Diabetes
Clove extract contains a compound called nigericin that has been found to reduce insulin resistance, improve glucose tolerance, and better beta-cell function.
Cloves Reduce Inflammation
A compound called eugenol present in cloves has anti-inflammatory properties. Therefore people with arthritis should have cloves to get relief from symptoms of the condition and those who are at a high risk of developing this chronic condition should also opt for cloves as they will reduce its likelihood to occur.
Cloves Boost liver Health
Cloves are beneficial for the liver. Having this kitchen gradient daily in moderation can reduce inflammation, decrease oxidative stress and improve liver function, says a study published in the Journal of Medicinal Food. The high level of antioxidants present in cloves is to be credited for better liver health.