A well-balanced diet rich in nutritious foods can provide you the energy you need to undertake 'Yoga' or the more demanding 'Power Yoga.' All that is required for any type of yoga is a quiet mind and foods that meet your nutritional requirements. And the best way to do so is to invest in high-quality foods that will help you continue to benefit from your yoga practise. While specialists believe it all boils down to your ability to concentrate, this, too, necessitates the consumption of foods that aid focus. A list of items that can help you improve your yoga practise and make every session more enjoyable. Make a commitment to eat healthy and wise on International Yoga Day to get the most out of every motion.
Banana
Bananas are high in potassium, and are beneficial not only to gym-goers but also to yoga practitioners. Bananas helps sustain healthy muscles and muscular contractions, making them ideal for strength and flexibility training in yoga. Bananas are a low-calorie pre-workout snack that are high in healthy natural sugars and soluble fibre, which helps to extend the duration of the energy you get from bananas. Because you sweat a lot during difficult yoga postures and stretches, the combination of potassium and sodium helps keep your body hydrated. Furthermore, bananas are quick to digest and soothing on the stomach, so you won't feel bloated or burdened down if you eat one right before practising yoga.
Pears
Fruits have been shown to be a great snack before yoga. Pears, for example, are an excellent choice due to their mild acidity. Pears are high in fibre, so they'll keep you satisfied until your next meal. Pears are high in water, low in calories, and high in fibre. As a result of this combination, they are a weight-loss friendly food, as fibre and water might help keep you full. When you're full, you're less likely to resume eating.
Quinoa
We all know that yoga demands a lot of concentration, and nothing beats quinoa for improving concentration. Although it is usually mistaken for a grain, it is actually a seed. It is one of the few foods in the vegetable kingdom that contains all of the essential amino acids, as well as iron and vitamin B2, all of which help to improve concentration. It also contains a lot of calcium, iron, B vitamins, and vitamin E. It's high in fibre, which helps keep the intestines healthy and blood sugar under control. It is gluten-free, making it a great option for folks who are gluten-intolerant.
Lentils
Lentils are an oldest health food. As far as we know, they contain more folate than any other plant food. If taken 5-7 hours before a vigorous yoga session, the folic, iron, and protein content will keep you energised for the duration of the workout. They can provide the same amounts of protein as meat when coupled with a full grain, such as brown rice. Bones, muscles, and skin are made up of protein. It can also help you lose weight by making you feel fuller for longer than other foods.
Raisins
According to yoga experts, raisins are a good source of natural sugar and provide quick energy when consumed 20 minutes before a yoga session. Raisins are naturally delicious and low in calories. They're a terrific way to satisfy your sweet need without packing on the pounds. They're also high in fibre, so even a modest portion keeps you satisfied for a long time. They also aid in the regulation of blood sugar levels and the suppression of cravings, thereby assisting in the attainment of your weight-loss objectives.
Greek Yoghurt
If you are not lactose sensitive, a small amount of dairy before your yoga session is beneficial. Treat Greek yoghurt as a protein-rich, lactose-rich pre-yoga snack. Lactose is a naturally occurring sugar that provides energy for a longer period of time.
Chocolates
Nothing compares to the health benefits of chocolate. Chocolate contains raw cacao, which is high in antioxidants, flavonoids, and magnesium, all of which aid in the fight against viral infections and keep the heart at ease during arduous yoga postures.