Blame the busy lifestyle or poor diet, both teenagers and adults complain of poor sleep cycle. A disturbed sleep cycle can have significant negative effects on both the mind and body. This is because our bodies have a natural circadian rhythm, which is a 24-hour cycle that regulates various physiological and behavioral processes. When this rhythm is disrupted, it can lead to a range of health problems and cognitive impairments. One of the most common repercussions of a disturbed sleep cycle is difficulty focusing, making decisions, and staying alert.
Moreover, poor sleep can impair both short-term and long-term memory. Having poor sleep can people irritable and prone to mood swings. Frequent sleep disturbances are associated with a higher risk of developing anxiety and depression. Studies claim that poor sleep can weaken the immune system, making you more susceptible to illnesses. Not just this, sleep disruptions can lead to weight gain due to changes in hunger hormones. But do you know that there is a way to get rid of the poor sleep cycle? Yes, by including some herbal teas.
Recently, nutritionist Lovneet Batra took to Instagram and wrote, “Herbal tea can be a simple, soothing addition to your bedtime routine. Many types are often used as natural remedies to promote relaxation and sleep. Often, they are made with herbs that affect specific neurotransmitters to potentially improve sleep quality, decrease stress and anxiety, and help you fall asleep faster. It is best to consult a doctor before adding herbal tea to your daily diet”.
So, here are 3 herbal teas for better sleep as suggested by nutritionist Lovneet Batra. Have a look!
Ashwagandha Tea
Ashwagandha is known for its adaptogenic properties, which means it may help the body adapt to stress and reduce stress-related symptoms. Some studies suggest that Ashwagandha may help improve the quality of sleep by promoting deeper, more restful sleep cycles. To make ashwagandha tea, add a teaspoon of Ashwagandha root or powder to a cup of hot water and let it steep for at least 10 to 15 minutes. Then, strain the tea, and add honey or other herbs for flavor if desired.
Lemon Balm Tea
Lemon balm is an herb that has been traditionally used for its calming and soothing properties, and it's often considered a mild herbal remedy for sleep and relaxation. Consuming lemon balm tea before bedtime may help calm the mind and reduce anxiety, making it easier to fall asleep. Studies claim that lemon balm tea can help in achieving deeper and more restful sleep. To make lemon balm tea, add 1 to 2 teaspoons of dried lemon balm leaves or a lemon balm tea bag to a cup of hot water. Allow the tea to steep for about 5-10 minutes.
Chamomile Tea
Chamomile tea is a popular herbal remedy often used to promote better sleep and relaxation. It has a long history of traditional use for its calming and soothing properties, and some scientific studies suggest that it may have mild sleep-inducing effects. Chamomile contains antioxidants and certain compounds (like apigenin) that may have mild sedative and anxiolytic (anxiety-reducing) effects. To make chamomile tea, place a chamomile tea bag or 1 to 2 teaspoons of dried chamomile flowers in a cup. Pour hot water over the chamomile and allow the tea to steep for about 5 to 10 minutes.