In Ayurveda, haritaki is referred to as the "King of Medicines" and has long been valued for its extraordinary therapeutic qualities. This medicinal herb, scientifically named Terminalia chebula, is one of the three fruits that go into the well-known Ayurvedic remedy Triphala. Haritaki’s many bioactive substances, such as flavonoids, tannins, and antioxidants, give it many health benefits. (according to the studies published in the International Journal of Pharmacy and Pharmaceutical Science). Haritaki ͏have wide-ranging capabilities, from enhancing cognitive function to promoting digestive well-being.
For Eyes
1 teaspoon of Haritaki powder soaked in 1 cup of boiling and chilled water yields an eye wash. Rinse your eyes gently with the mixture that has been strained. If you want to support total eye health from the inside out, you can also take Haritaki powder with warm water on a daily basis. (Jour. Of Ayurveda & Holistic medicine, netmeds, Healthline)
For Skin
Haritaki powder and honey can be used to make a face mask. After using this mixture on your face for 15 to 20 minutes, rinse it off with lukewarm water. To support skin health from the inside out, take 1/2 teaspoon of haritaki powder orally with warm water before bed. (Jour. Of Ayurveda & Holistic medicine, netmeds, Healthline)
For Hair
Combine yoghurt or coconut oil with Haritaki powder to make a hair mask. After applying this to your scalp and hair, rinse it out with a gentle shampoo after 30 minutes. Haritaki powder should be taken every day with warm water or honey for internal effects. (Research Journal Of AYUSH Science, Healthline)
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For Respiratory Health
Stir 1/2 teaspoon of Haritaki powder with 1/2 teaspoon honey and drink twice a day. You can also make a decoction by boiling the powdered haritaki in water, straining it, and consuming the heated liquid for relief from respiratory symptoms. (netmeds)
For Heart Health
Every day, take 1/2 tsp of haritaki powder combined with honey or warm water. Under the supervision of an Ayurvedic specialist, combine Haritaki powder with other cardioprotective herbs, such as Arjuna bark, to create a heart-healthy tonic. (netmeds)
For Immunity Boosting
Mix 1/4 to 1/2 tsp of haritika powder with honey and take the mixture every day, usually first thing in the morning on an empty stomach. For an extra dose of immunity, you can also include haritaki in your regular herbal tea. (according to International Journal Of Applied Ayurved Research, netmeds, healthline)
Direction for General Use
- Powder Form: Haritaki is most frequently used in powder form. Start by combining 1/4 to 1/2 teaspoons with honey or warm water each day. If necessary, gradually increase the dosage; however, do not take more than one teaspoon daily without first speaking with an Ayurvedic doctor. (healthline, netmeds)
- Capsules: Haritaki is also offered in capsule form for convenience. Observe the dosage recommendations found on the product's label.
- Decoction: Boil 1 teaspoon of the powdered haritaki in two cups of water until it reduces by half. Pour through a strainer and enjoy the warmth.
- When to take it: Haritaki is usually taken either early in the morning or right before bed on an empty stomach. However, depending on your particular health objectives and constitution, the best time and mode of consumption may change.
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You can use haritaki whichever best fits your needs and tastes by utilising it in powder, capsule form, or tea. Accept the wisdom of Ayurveda and the incredible power of Haritaki for a happy and healthy life.