During the hot and humid weather of monsoon, we need to be extra careful while choosing our food. In this season our bodies are more prone to several diseases including digestive issues. Therefore, apart from boosting immunity, we must also focus on improving our gut health. According to Healthline, there are many species of bacteria in our intestines that perform several vital functions and require different nutrients for growth.
Fruits, vegetables, whole grains, legumes, and beans are some foods that are considered to be good for gut health. Fermented foods like yoghurt, kimchi, kefir, kombucha and tempeh also help in enhancing the function of gut bacteria. If you also want to promote the growth of good bacteria in your gut, here are five drinks that can help:
Buttermilk
Buttermilk is a popular Indian drink that is widely enjoyed during summer. Made with fermented milk, this drink is rich in calcium, protein, vitamins and minerals. According to PharmEasy, buttermilk contains healthy bacteria and lactic acid that improves digestion and metabolism. It also supports regular bowel movements. The best time to drink buttermilk is with your afternoon meal.
Coconut Water
This is an incredibly healthy drink that is available in all seasons. Apart from promoting your gut bacteria, coconut water is also an energy booster. It helps in cooling down your body while managing the electrolytes. If you have the issue of high blood pressure, then this drink is a must for you. So, include coconut water in your daily diet.
Sugarcane Juice
Commonly known as ganne ki sharbat, this sweet and cooling drink can be found in every street. Extracted from sugarcane, this juice helps to cool down your body during summer and also provides you an instant energy. According to HealthifyMe, the potassium content of sugarcane juice balances the pH levels in the stomach and supports regular bowel movements.
Rice Kanji
Rice kanji is a traditional drink from the state of Orissa that is helpful in curing gut issues like bloating, indigestion and constipation. It is made by fermenting cooked rice overnight with water. Then it is grounded into a fine paste and served with or without curd. Rice kanji is also good for your heart and skin health.
Lime Water
Lime is a citrus fruit that is rich in antioxidants, vitamins and several other nutrients. It also adds a flavour to your regular drinking water. According to Healthline, limes are acidic in nature that helps in stimulating the secretion of digestive juices which is good for digestion. It also provides relief from frequent heart burn or acid reflux.