Grapes To Banana- 7 Fun and Healthy Frozen Treats For Kids

When the sun is blazing and the temperature is rising, there's nothing quite as refreshing as a frozen treat. While store-bought ice creams and popsicles may be tempting, they often contain excessive sugar and artificial ingredients. Fortunately, there are plenty of fun and healthy alternatives that you can make at home for your little ones. Here are seven delicious frozen treats that will keep your kids cool and satisfied all summer long:

Also Read: Keep Your Cool This Summer With Frozen Desserts

1. Watermelon Popsicles

Watermelon is not only incredibly hydrating, but it's also naturally sweet and packed with essential vitamins and minerals. These vibrant and refreshing treats are perfect for a hot summer day.

Ingredients:

• Fresh watermelon
• Optional: kiwi or blueberries for extra fruity goodness

Method:

1. Cut the watermelon into chunks and blend until smooth.
2. Pour the watermelon mixture into popsicle moulds.
3. Add small fruit pieces like kiwi or blueberries for an extra burst of flavour.
4. Freeze the popsicles until solid.
5. Enjoy the vibrant and refreshing watermelon popsicles on a hot summer day!

2. Yogurt Parfait Freezer Bites

Yoghurt is an excellent source of protein and calcium, and when combined with fruits and granola, it becomes a wholesome frozen treat. These yoghurt parfait freezer bites offer a tasty and nutritious twist on traditional popsicles.

Ingredients:

• Greek yoghurt
• Sliced strawberries
• Granola

Method:

1. Layer Greek yoghurt, sliced strawberries, and a sprinkle of granola in an ice cube tray.
2. Insert toothpicks or popsicle sticks into each cube.
3. Freeze until solid.
4. Indulge in these delightful yoghurt parfait freezer bites that offer a healthy twist on traditional popsicles!

3. Frozen Banana Pops

Frozen banana pops are a classic frozen treat that kids of all ages enjoy. These creamy and crunchy delights are a fantastic alternative to sugary ice cream bars.

Ingredients:

• Ripe bananas
• Greek yoghurt or melted dark chocolate
• Chopped nuts, shredded coconut, or crushed cereal for coating

Method:

1. Peel the bananas and insert a popsicle stick into one end.
2. Dip the bananas into Greek yoghurt or melted dark chocolate.
3. Roll them in chopped nuts, shredded coconut, or crushed cereal.
4. Place the banana pops on a parchment-lined tray and freeze until firm.
5. Dive into the creamy and crunchy goodness of frozen banana pops, a delightful alternative to sugary ice cream bars.

4. Fruit Smoothie Popsicles

Smoothies are a fantastic way to sneak in extra servings of fruits and vegetables into your child's diet. These colourful and refreshing popsicles are both delicious and packed with essential nutrients.

Ingredients:

• Assorted fruits of your choice (e.g., strawberries, bananas, berries)
• Yoghurt or fruit juice
• Optional: whole berries or fruit chunks

Method:

1. Blend your favourite fruits with yoghurt or fruit juice to make a smoothie.
2. Pour the smoothie mixture into popsicle moulds.
3. Add whole berries or fruit chunks for extra texture and flavour.
4. Freeze the popsicles until solid.
5. Delight in these colourful and refreshing fruit smoothie popsicles packed with essential nutrients!

5. Frozen Grapes

Sometimes simplicity is key, and frozen grapes are the epitome of easy yet delightful frozen treats. They are a healthy alternative to sugary candies and a great way to keep your kids hydrated during hot summer days.

Ingredients:

• Seedless grapes

Method:

1. Wash and dry the grapes.
2. Place them in the freezer for a few hours.
3. Enjoy the naturally sweet and refreshing taste of frozen grapes, a healthy alternative to sugary candies.

6. Coconut Chia Pudding Pops

Chia seeds are a powerhouse of nutrition, containing fibre, omega-3 fatty acids, and antioxidants. These creamy coconut chia pudding pops are a fantastic dairy-free option that will leave your kids wanting more. Savour the creamy coconut chia pudding pops, a dairy-free option bursting with nutritional benefits!

Ingredients:

• Coconut milk
• Chia seeds
• Natural sweetener (e.g., honey or maple syrup)

Method:

1. Combine coconut milk, chia seeds, and a touch of natural sweetener in a bowl.
2. Stir well and let the mixture sit for a few minutes until the chia seeds absorb the liquid.
3. Pour the mixture into popsicle moulds.
4. Freeze until set.

7. Frozen Fruit Kabobs

Get creative with frozen fruit kabobs by assembling a colourful array of fruit chunks on skewers. You can use a variety of fruits such as pineapple, melon, berries, and grapes. Lay the kabobs on a baking sheet lined with parchment paper and freeze until firm. These fruity and visually appealing treats are a fun and healthy way to encourage your kids to eat more fresh produce.

Ingredients:

• Assorted fruits (e.g., pineapple, melon, berries, grapes)
• Skewers

Method:

1. Cut the fruits into chunks.
2. Thread the fruit chunks onto skewers, creating colourful and appealing fruit kabobs.
3. Lay the kabobs on a baking sheet lined with parchment paper.
4. Freeze until firm.
5. Serve

Keeping your kids cool and satisfied during the summer months doesn't have to mean compromising their health. By preparing these seven fun and healthy frozen treats, you can provide them with refreshing alternatives that are low in added sugars and high in essential nutrients. So, gather your ingredients, get creative, and let your kids indulge in these delicious frozen delights all summer long!