“An apple a day keeps a doctor away” - people have learned this saying since childhood. Apples are one of those fruits stocked in the kitchen pantry of every household. However, sometimes, one or two apples lie in the corner of the fridge or fruit basket. This mostly happens because people buy them in bulk.
The apples when left for too long turn out to be mushy and soggy. With don’t know what to do, people end up throwing the apples in the garbage bin. But why waste these apples when they are filled with nutritious values and health benefits. According to the National Library of Medicines, apples are rich in selected micronutrients such as zing, iron, vitamin C and E and polyphenols. Besides, they are packed with protein, fat, sugars, fibres, and pectin. Apples boost bone health, immune function, growth and so on. Thus, even wasting mushy apples seems to be a bad idea.
Here are some of the ways in which people can reuse the leftover mushy apples. Take a look:
- Make Jams
Who does not love spreading jam over toast, pancakes or parathas? Well, people can make the most out of the leftover mushy apples to make jams at home. To do this, transfer them to a pan and cook them with a little bit of water. A splash of lemon juice adds a delicious zing to balance out the sweetness. Allow it to cook for a few minutes and mushy apples are turned to delicious jam. Pair this jam up with any of the dishes.
- Add To Baked Goods
The flavour of apples comes out beautifully in baked good. The best examples of this are apple pie or tart. Leftover mushy apples can also be used to prepare pancakes, cookies or bread. With the winter season, these apple-based desserts make a great way to the platter. These baked goods can be eaten as they are or paired with tea or coffee. Not to forget, add cinnamon to enhance the aroma of the baked goods.
- Whip Them Into A Smoothie
When in doubt, simple whip to make a smoothie out of the mushy apple. It offers a perfect combination of health and taste. Add chopped pieces of mushy apples to a blender along with milk, a bit of yogurt and honey. For added texture, nuts and seeds can also be added. Blend until smooth and add a glass of apple smoothie is ready. Add this to have a refreshing breakfast.
- Make Chutney Or Apple Sauce
Mushy apples can be used to make chutney as well. It might sound a little strange but the apple chutney tastes delicious. This fruity flavour chutney complements several dishes and is a must try for those who are chutney lovers. Other than this, classic apple sauce can also be made and can be used as a topping for pancakes or waffles.
- Soups
Apples pair well with different kinds of soups and stews. They complement parsnips, butternut squash, and even kale quite well. The apples can be incorporated in a soup either as a garnish or pureed for a silky, sweet undertone. It provides a perfect balance between savory and sweet flavour.