Golden tea's popularity has grown recently as a result of its many health benefits. However, using golden tea for medicinal reasons is nothing new. In reality, it has been employed in Ayurvedic and traditional Chinese medicine for thousands of years. These days, turmeric is used for a variety of ailments and symptoms, both to treat them and to prevent them. You can get the answer you've been looking for by drinking golden tea, often known as turmeric tea. It's also quite simple to add into your diet and cook at home.
Golden Tea
You might believe that turmeric tea is made from the plant's flower, but you'd be absolutely wrong. In actuality, the root is used. In addition to turmeric powder, you can also use dried or fresh turmeric root. Utilizing fresh roots is the best way to maximise benefits. Adding turmeric to boiling water and letting it soak as you would any other tea is an easy way to make turmeric tea.
When added, turmeric gives the tea a striking yellow-orange colour and earthy, spicy aromas. Other benefits of turmeric tea include immune system stimulation, pain relief, and improved mental clarity. Herbal drinks that are anti-inflammatory typically contain both turmeric and ginger.
In traditional medicine, turmeric has been used for hundreds of years to cure a range of diseases. Researchers weren't completely sure why, though, until they discovered a group of polyphenol antioxidants in turmeric called as curcuminoids. The following are a few of the top potential health advantages of drinking turmeric tea
Anti Inflammatory: Curcumin, a substance found in turmeric, has been demonstrated in tests to have anti-inflammatory properties. One of the most popular uses of turmeric tea is to ease arthritic pain. Include turmeric tea in your daily routine to help your body fight off illnesses and to promote better health. It may increase the function of a healthy immune system. Actually, studies show that curcumin inhibits free radical damage, protects cells from oxidative stress, and reduces inflammation.
Relives Pain: One of turmeric tea's key benefits is its capacity to reduce joint pain and arthritic symptoms. In addition to its anti-inflammatory qualities, a study that was published in the Journal of Medicinal Food showed that taking 100 mg of turmeric extract daily was effective in reducing arthritis-related joint discomfort.
Improves Heart Health: There are several ways that turmeric and curcumin may help your heart. According to studies, consuming supplements containing turmeric and curcumin may lower blood pressure and blood fat levels, both of which may be risk factors for heart disease when they exceed normal ranges.
Gut Friendly: In traditional medicines, curcumin has long been used to treat a number of digestive problems. The antioxidant and anti-inflammatory properties of the spice have been found in studies to help control gut flora.