Did you know that more than 10% of the population has a gluten sensitivity in India? This means they can’t digest it properly, triggering symptoms like bloating, diarrhea, and fatigue. This figure is so high because many people are unaware of the existence of gluten sensitivity or celiac disease.
In case you’ve been wondering what type of pasta you can eat if you want to limit your intake of gluten, we’ve got good news: there are lots! We’re not talking about fettuccine or linguine here. These types of pasta are mainly made with wheat flour and therefore don’t qualify as gluten-free.
From brown rice noodles to quinoa pasta and even buckwheat soba noodles, these gluten-free pastas have become must-haves for many people who are watching their sugar intake or trying to limit the amount of carbohydrates in their diet. If you’re looking for a healthier way to feed your family, then check out these must-try gluten-free pasta options!
What is gluten?
Gluten is a composite of proteins that form the matrix of certain grains, mainly wheat and rye. When a person with wheat or gluten intolerance eats foods containing gluten, the body attacks it because of an autoimmune reaction. This can result in severe inflammation, fatigue, and brain fog. While it may seem like wheat allergies and sensitivities are more common than they really are, many people are still struggling to find gluten-free pastas that they love. But don’t worry—many of these gluten-free pasta options are available for you to make the switch.
Brown Rice Noodles
Brown rice noodles are one of the oldest gluten-free pastas around. These noodles are made from short-grain brown rice, so they are very low in carbohydrates and high in fiber. Compared to other gluten-free pastas, they are relatively low in calories, too, making them a great choice for anyone trying to either lose weight or maintain a healthy weight. While they are gluten-free, they still have a wheat-like taste and texture, which many people enjoy because of their traditional Asian flavors.
Quinoa Pasta
Quinoa is one of the hottest foods on the market, and for good reason. This ancient Andean crop boasts impressive health benefits, and now it can also be used as your go-to gluten-free pasta option. Quinoa is a complete protein and makes for a delicious gluten-free pasta option. It has a nutty taste and a slightly crunchy texture, which makes it perfect for pastas that pair well with sauces or other toppings. You can find quinoa pastas in a number of different flavors, including red quinoa and black quinoa varieties, which offer extra nutritional value.
Buckwheat noodles
If you’re looking for a gluten-free pasta option that is also vegan and vegetarian-friendly, then look no further than buckwheat noodles. These gluten-free noodles are made from the starches of the buckwheat plant, which give them a unique chewy texture. Buckwheat noodles are also low in carbohydrates, making them a great choice for dieters. As a bonus, they are also high in fiber, which can help with digestion. Buckwheat noodles come in a few different varieties, including udon, soba, and somen, which makes them a versatile option for gluten-free pasta recipes.
Tapioca Pearl Pasta
If you’re a fan of rice noodles or are looking for a healthier option, then tapioca pearl pasta is for you. This gluten-free pasta is made from the root of the cassava plant, which gives it a chewier texture than other gluten-free pastas. It also has a similar flavor profile to brown rice, which many people enjoy. The cassava root is low in calories, high in nutrients, and also a good source of fiber. Plus, it’s all gluten-free, which makes it a great option for anyone with dietary restrictions. You can find tapioca pearl pastas in a bulk bag or in a cellophane package, which is helpful if you want to prepare large batches of gluten-free pasta at once.
When you make your own gluten-free pasta, you can choose from a variety of different gluten-free flours and make a pasta that is perfectly suited to your dietary needs. It’s also a good option if you’re planning to go gluten-free and want to avoid refined grains. With so many gluten-free pasta options available, it can be hard to know where to start. Luckily, we’ve got you covered with this gluten-free pasta guide. From buckwheat soba noodles to brown rice noodles, you’ll find a pasta option that will taste great and help you meet your dietary needs. And if you’re trying to make healthier food decisions, then you’ll love the options available for making your own gluten-free pasta at home.