What is the biggest struggle in winter? You hide your body under layers of clothes to keep biting cold at bay. Is it enough? Unless you eat foods that provide warmth from winter, layering or sleeping under blankets will never be enough. According to reports, winter 2024 is going to be freezing because of the onset of the La Niña phenomenon.
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Whether you get a heater for yourself or high-quality woollens, you must also resort to Ayurvedic shots that will benefit your body in various ways. From keeping you warm to boosting your immunity, take a look at some of these spiced drinks that you can make at home.
Cinnamon-Honey Shot
Cinnamon and honey are a perfect combination to keep your inflammation in check and improve your heart health. This shot can be prepared with half a cup of water, half a tablespoon of lemon juice, half a teaspoon of cinnamon powder, and a teaspoon of honey. A warm shot of this combination in the morning will keep you warm throughout the day.
Ginger-Turmeric Shot
Whether you are grappling with a cold, sore throat, or inflammation in the body, a ginger-turmeric shot will be helpful. Ginger soothes the throat and turmeric is also known for its wound healing properties. Combine turmeric juice, ginger juice, black pepper, lemon juice, and honey to prepare this drink. It is also a desi nuskha for treating cough but you must avoid adding lemon juice to the mix.
Ashwagandha-Honey Shot
Ashwagandha is like an elixir mentioned in Ayurveda and traditional Indian medicine. If you can get your hands on the powder, you can prepare a few concoctions to keep you healthy and immune against many diseases throughout the year. It is associated with reducing stress, boosting energy, and enhancing muscle strength. Mix ashwagandha powder with a pinch of cinnamon powder and a teaspoon of honey to prepare this shot.
Mint-Ginger Shot
If you indulge in a lot of fried food and baked goods during winter, your body will need detoxing, every week if possible. For the same, you can prepare mint-ginger shots which will help you cleanse the body and improve oral hygiene. To prepare this shot, you need to combine cucumber juice, mint juice, lemon juice, and ginger juice. It is refreshing and hydrating.
Tulsi-Ginger Shot
Across India, tea is prepared with tulsi and ginger in winter. It is considered an immunity booster drink that not only helps the body fight symptoms of flu but also provides relief from sore throat, congestion, and fatigue. In the morning, mix fresh tulsi leaves with ginger juice, honey, and lemon juice. If you have a cough, you can avoid lemon juice as it can worsen the condition.
Amla-Ginger Shot
Amla is also an important ingredient mentioned in traditional Indian medicine for its ample benefits. Indian gooseberry is rich in antioxidants, benefits the heart, and boosts immunity. People simply have it with honey in the morning to improve their reproductive health. To prepare the amla-ginger shot, mix the juice of star ingredients with honey and black salt.