Losing weight is one of the most crucial tasks in anyone’s life, especially when you have a busy routine. From cutting sugar to sweating in the gym, it takes a lot to shed those extra kilos. Most of us get tired and give up on ourselves. But with constant effort and little focus, the dream of reaching an ideal weight can be achieved. By reducing your calorie intake and working out a little, your goal can be achieved.
The essential element of weight loss is increasing metabolism, which is highly dependent on what we consume in our meals. Foods such as meat, seafood, and legumes are good for boosting metabolism. But during summer, when the weather is hot, refreshing drinks might seem like a better fit than a plateful of food, as drinks like smoothies, juice, and tea are light on your stomach and power you with a good dose of energy that can help you stay on the move and enhance the metabolism.
A few drinks can help you get rid of those stubborn fats while improving your overall health. They are simple to make, and the ingredients are also easily available. From ginger tea to ajwain water, here are five drinks that can help you lose weight:
Ginger Tea
Video Credits- Chef Lall's Kitchen
Ginger is an essential kitchen ingredient that is used in almost every savoury Indian dish. This root vegetable is rich in anti-inflammatory properties and antioxidants that are beneficial for managing blood sugar levels and reducing bad cholesterol. Drinking ginger tea every day also helps boost metabolism, which leads to weight loss.
Apple Cider Vinegar Drink
According to Healthline, apple cider vinegar contains acetic acid, which is a key ingredient for weight loss. Drinking apple cider vinegar on an empty stomach improves metabolism and decreases insulin levels, which contribute to weight loss. It slows the stomach's emptying process, keeping you full for a long time. Add a spoonful of apple cider vinegar to a glass of hot water and drink this tart beverage every morning to give weight loss a fair shot.
Vegetable Juices
Packed with vitamins and minerals, drinking vegetable juices has lots of health benefits. Unlike fruit juice, it is not high in sugar and also contains lots of fibre. Spinach, cabbage, celery, beetroot, and bottle gourd are common vegetables that are good for weight loss. Cucumber and ash gourd juice with a pinch of salt and pepper is a refreshing beverage to include during the summer to beat the heat while burning excess fat in the body. You can include vegetable juices or smoothies made of a combination of vegetables in any meal of the day.
Green Tea
This is one of the healthiest varieties of tea that is consumed globally. This fantastic detox beverage has lots of health benefits. Drinking green tea every morning speeds up metabolism, which helps burn extra fat. It also has antioxidant and antibacterial properties that protect the body from infections and build the immune system. You can add a dash of lemon juice or honey to enjoy the beverage with added benefits.
Ajwain Water
Also known as carom seeds, ajwain is a common kitchen ingredient that is used for flavouring dishes like curries and parathas. These tiny seeds also have great importance in Ayurveda, where they are used for treating ulcers and indigestion, which indirectly contribute to weight gain. They are used to make concoctions like kaada or are simply soaked in hot water like tea to consume. Mix one teaspoon of ajwain seeds in hot water and drink every morning.