Coriander, also known as cilantro, is one of the main ingredients for garnishing in Asian and South European cuisines. The coriander leaves are very strong in flavour and give the dishes a distinctive curry flavour. The herb can be used as a powder, and the seeds are also used for various taste elements in the dishes. Every part of this plant is very useful to flavour the dishes, especially soups and curries.
The plant has a distinctive green colour, which serves as a wonderful top-up to elevate the dish along with a flavour similar to green onions and seaweed. But you will be shocked to discover that apart from flavour and colour, the cilantro plant brings in various kinds of health benefits, too.
National Institutes of Health (NIH) can cure digestive problems, flatulence, diarrhoea, colic and other gastrointestinal diseases. The US Department of Agriculture (USDA) also confirm the health benefits of the contents. Keep on reading to know more!
5 Amazing Health Benefits Of Coriander
1. Antioxidant Properties
Antioxidants are necessary for the human body. Coriander is known for its antioxidant contents, including flavonoids and vitamin C. These are crucial for combating oxidative stress and protecting cells from damage. These compounds balance out free radicals and potentially reduce the risk of chronic diseases. Cilantro's fresh leaves not only add flavour but also contribute to the nutritional profile. You can try dishes such as salads, salsas, and marinades.
2. Anti-Inflammatory Effects
The anti-inflammatory content of coriander is attributed to compounds like linalool and borneol, which may act on inflammatory pathways helping the human body. Adding coriander into diets can be great for those seeking to manage inflammation. The study "Coriander (Coriandrum sativum) Polyphenols and Their Nutraceutical Value against Obesity and Metabolic Syndrome" shows that coriander is a good inflammatory agent. Dishes like curries, soups, and stir-fries can contribute to health by addressing inflammatory processes within the body.
3. Digestive Health
Coriander boasts cineole and linoleic acid, which are believed to promote digestive health by relaxing gastrointestinal muscles and easing common issues like bloating and indigestion. Across various global cuisines, cilantro leaves are used along with seafood dishes such as ceviche and fish tacos. Mexican cuisine highly depends on coriander not only for taste but also digestion. It helps to deal with spicy food. The study "A Review on Ethnopharmacology, Phytochemistry, and Cardiovascular Benefits" confirms the same.
4. Cholesterol Management
The study "Coriander (Coriandrum sativum) Polyphenols and Their Nutraceutical Value against Obesity and Metabolic Syndrome" indicates that coriander may positively influence lipid profiles, leading to reductions in total cholesterol and triglycerides. The adaptability of cilantro in dishes like pesto can be a good option for balanced diets. Cardiovascular health is also improved by eating coriander, which potentially helps maintain healthy lipid levels, providing an additional layer of support for heart health.
5. Blood Sugar Regulation
The study "Antioxidant, Anti-Inflammatory and Antidiabetic Proprieties of LC-MS/MS Identified Polyphenols from Coriander" confirm that compounds such as quercetin found in coriander suggest potential benefits in managing blood sugar levels. The citrusy flavour due to vitamin C and antioxidants added to grilled chicken or roasted vegetables has benefits, too. It also helps in supporting glucose regulation. You can add cilantro in various salads and soups, too, for an enhanced intake.
Now you know the different health benefits of such simple garnish. Make sure you incorporate the herb regularly in your meals for a healthy diet.