Nut butters are known for their earthy flavours and loaded health benefits. But if you think the only nut butter you can have is peanut butter, you are entirely wrong. The reality is that you can actually find other butter nut varieties too. These nut butters are not just healthy but extremely tasty. If you are trying to lose weight loss, these butters should be the first thing that you grab.
Apart from weight loss, these nut butters can cure cancer, control blood sugar levels and even prevent heart diseases. These nut butters are power packed with proteins, healthy fats, fiver, vitamins and minerals like magnesium, potassium etc. Wanna know about these healthy nut butters? Here you go!
Almond Butter
Almond butter is made up of ground almonds and are power packed with ample health benefits. It is high in vitamins, antioxidants as well as minerals. It promotes better bone health and also prevents heart diseases. Almond butter is not just healthy but delicious too.
Cashew Butter
Cashew butter is one of the most delicious and creamy butter options. It could be a great source of carotenoids and polyphenols. It can help in reducing inflammation from the body and keep you healthy and fit. Cashew butter contains healthy fat and is rich in nutrients.
Pecan Butter
Pecans are pricey nuts native to America and are related to the walnut. They grow enclosed in a brownish-red oval shell and are known for their exotic flavour. Pecan butter helps in promoting healthy heart, helps in weight management and can even prevent cancer. Ever tried it?
Hazelnut Butter
Hazelnuts makes some tasty snack and could be a great addition to many dishes and some of our favourite chocolates. Hazelnut butter can benefit human body in so many ways. Not just it helps in weight loss but also healthy bowel movements. Besides, it prevents cell damage and lowers cholesterol level. This butter is a must have in your diet.
So, if you thought that peanut butter is the only nut butter that you can have, it’s time to bust your misconceptions. Give these nut butters a try and have a healthy and fit routine!