Karwa Chauth is here and married women especially from North India have prepared themselves for the day. This year, Karwa Chauth is on the 13th of October and the married women are all set to fast from sunrise till they see the moon. Apart from all other rituals, there is one significant ritual followed on this festival. The one we are talking about is sargi ki thali. As a part of this festival’s ritual, mothers-in-law offer sargi ki thali to their daughters-in-law. This thali comprises quite many essential things. If you want to know about sargi thali essentials for this Karwa Chauth, click here.
One important reason behind giving this sargi thali is that this thali contains those items that can help women in staying hydrated and healthy during their fasts. This is done to make sure that women intake a proper amount of nutrients to survive the day. Karwa Chauth is quite a difficult fast as one cannot eat anything the entire day. Thus, it becomes important to not just have healthy sargi but to also have healthy food a day before. As told by Dietician and Fitness Coach Palki Chopra, it is essential to have digestion-friendly foods to not end up feeling dizzy during your fast. One should not have heavy meals a night before Karwa Chauth as it may cause stomach pain or keep you bloated throughout the day.
Don’t worry, you can yourself a day before with these foods and be totally Karwa Chauth ready. Have a look:
Quinoa Pulao with Veggies
We all know what potential quinoa has. Rich in nutrients, protein, fiber, folate, and magnesium, quinoa contains flavonoids that hold several powerful antioxidants and an anti-inflammatory effect on the body. Eating quinoa pulao with veggies could be the right pick for a pre-fast meal.
Moong Dal with Oats Roti
Moong dal is packed with high digestibility properties along with many high-quality proteins. They are also an excellent source of vitamins, minerals, fiber, and many essential fatty acids. Moong dal can give you the best results when paired with oats chila. Oats chila is made up of gram flour, spices, oats, vegetables, and herbs and can give the best results.
Jowar Roti And Oats Khichdi
Jowar roti has so many health benefits and can help in improving digestion because of its high fiber content. Besides, it also helps in delaying aging and radicals. Also, a good source of iron, jowar roti is the perfect pre-Karwa Chauth meal. Oats khichdi can also do wonders for your body and prepare you for the day-long fast.
Image credits: Archana's kitchen
Paneer Stuffed Roti with Low Fat Curd
Paneer is also packed with high proteins and thus is considered a good option to have before fasts. One can have paneer stuffed roti made with multi-grain flour along with low-fat curd. This will help in good nutrient intake as well as will keep your digestion in check.
Smoothies
One can have many healthy smoothie versions a day before the Karwa Chauth fast. This includes smoothies made up of curd, fruits, chia seeds, watermelon seeds, and pumpkin. This would taste good and will be healthy as well.
Image credits: Healthshots
So, have these food items and have the healthiest Karwa Chauth this year!!