One of the most expensive spices in the world is “Saffron or Kesar”. This spice is used a lot in the Indian kitchen for cooking and has been a part of skincare for centuries. Saffron has many amazing benefits; according to a study named Saffron (Crocus sativus L.): A Source of Nutrients for Health and for the Treatment of Neuropsychiatric and Age-Related Diseases 2022, it has antioxidants that may protect the brain from cognitive diseases and migraines. It may also support memory and learning. Saffron is rich in riboflavin, a vitamin B that helps the immune system. Safranal, an antioxidant in saffron tea, may also increase antibacterial and antiviral activity. Saffron’s antioxidants have anti-inflammatory properties that may fight inflammation in the body, which can lead to chronic diseases like cancer.
As per a study named Saffron and Sleep Quality: A Systematic Review of Randomized Controlled Trials by Nutr Metab Insights. 2023, Safranal in saffron tea may improve sleep quality which can promote a healthy immune system. Saffron may help with sexual dysfunction in both men and women and may be an aphrodisiac, especially for those who are taking antidepressants. Saffron may help with premenstrual syndrome (PMS) and painful periods. You can infuse saffron into witch hazel or rose water to make a toner with added skin benefits.
Now your confusion of what makes saffron so expensive is cleared, so read on and learn how to identify Genuine Vs. Fake Saffron:
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How To Identify Between Real and Fake Kesar?
When buying Kesar, ensure authenticity by considering a few key factors. Opt for saffron from renowned regions like Kashmir. Here are the factors you can consider while purchasing Kesar to ensure its authenticity:
Conduct Water Test
The water test is one of the simplest and easiest ways to find out if the saffron is authentic or not. Take a few strands of saffron and let it steep in a glass full of water for more than an hour. If saffron starts to release its golden hue or the water starts to turn yellow, then you can rest assured that your saffron is pure. Fake or chemical-based saffron releases a lot of dark red colour, and threads also turn white over time.
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Check The Price
Real and best quality saffron is quite expensive and can make a hole in your pocket. So if someone sells you saffron for a cheaper amount, then its authenticity can be compromised.
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Check The Aroma
Saffron is known for its aroma. So, if your saffron (benefits of saffron water) has a beautiful floral aroma with a hint of sweetness, then that's the real saffron. Fake saffron may often smell like grass, tobacco-like, or metallic smell as it is made with chemicals and additives.
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Conduct A Taste Test
Real saffron (how to grow saffron at home) might not taste sweet but it may have a sweet smell. So, if your saffron tastes sweeter, then it is fake and altered saffron. The fake saffron producers might spray honey or sweeteners to elevate its taste and attract more customers. Always remember pure saffron is bitter.
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Purchase From Authentic Place
Saffron is expensive, which is why it is important to buy saffron from authentic and trustworthy sources to avoid getting scammed.
To ensure you are getting genuine saffron, remember to check for its rich aroma, high price, and colour change in water. Taste tests and purchasing from reputable sources also help in verifying authenticity. By following these tips, you can enjoy the true benefits of saffron without falling for fake products.