Late-night sessions are among the most preferable times to prepare for exams as there are fewer distractions and a quiet environment. But to make the most out of these crucial hours, it is important to stay in an alert state of mind and avoid sleeping at all costs.
In stressful situations, students might find themselves craving sugary treats and junk food along with caffeinated beverages. While this may seem to help for the moment, its adverse effects on the brain can lead to diminished performance and impact overall brain health.
If you are among those who like the quiet environment of the night but can't focus on studies due to late-night cravings, these brain-boosting light snacks will help you stay in optimal alertness and enhance brain function.
5 Easy Snacks To Help You Make The Most Out Of Study Sessions
1) Salted Nuts
Salted and roasted nuts are among the easiest snacks you can prepare by yourself and store for days in a closed container to savour anytime, especially at night. Munching on this snack is beneficial in keeping your mouth busy so that you won't be distracted by an overwhelming craving for salty snacks. Include brain-boosting nuts like almonds, cashews, pistachios, and walnuts to enjoy different flavours and textures.
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2) Hummus With Pita Chips
Hummus has a satisfying texture and earthy flavour that envelopes the tongue with every bite. Eating this dip with homemade baked pita chips makes a satisfying late-night treat. The crunch of pita chips will never make you feel devoid of your favourite packaged chips and offer a healthy alternative. Seasoning pita chips with pepper or any seasoning brings out a better taste.
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3) Quinoa salad
Quinoa salad is packed with colourful vegetables with the satisfactory texture of cooked quinoa. The vegetables like fresh cucumber, tomatoes, bell pepper, and onion, along with boiled chickpeas and a drizzle of lemon juice and olive oil combine and result in an indulgent and healthy meal for late hours. You can prepare this in advance and season it with different spices to add more flavours.
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4) Ghee Roasted Makhana
The crunchy, salty and delightful chunks of roasted makhana are beneficial to eat during late-night studies. Those who are allergic to dry fruits can opt for this gluten-free treat. Roasting in ghee adds a nutty and earthy flavour and infuses makhana with more nutrition.
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5) Scrambled Eggs
Scrambled eggs are also an easy recipe that you can pair with cooked rice and bread for a satisfactory late-night repast. Scrambling hard-boiled eggs and mixing them with paprika, cumin powder, black pepper and salt will create this recipe in just a few minutes. If you like something extra, you can try sauteeing it with some chopped mushrooms and tomatoes.
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These brain-boosting snacks are fun to eat and easy to make with just a few steps and a handful of ingredients. You can pre-prepare it for eating at night and sate your late-night craving while also feeding your brain.