If you think that water is the sole option for hydration, you might be mistaken here. Because there is another palatable and good source as well to get the high source of hydration. And, it will keep you hydrated throughout the day, which is Fruit Chaat.
Fruit Chaat is combined with many fruits, which provide different sources of fibre, carbohydrates, protein, and so on. It is always advisable to consume seasonal foods, which play a vital role in our diet. There are many ways to eat fruit chaat, like a dessert, a side meal, or as an appetiser.
A famous tradition is also associated with it. Fruit Chaat is a staple in Ramadan, and it plays a significant role during the holy month. Fruit contains essential nutrients for health, including vitamins, minerals, and phytochemicals. It also contains a large amount of water, which is important after a long day of fasting. Fruits are considered to lower blood pressure and lower the risk of heart disease and stroke with a daily serving. Therefore, forming the habit of eating fruits while fasting prevents disease.
Most fruits contain a significant amount of water. They keep the body hydrated all day long. Include fruits in your diet if you are someone who doesn’t drink a lot of water. Fruits can assist you in fulfilling your body’s daily water needs. Fruits are rich in fibre and water. They don't have many calories. Fruit consumption hence boosts your energy level. Fruits have high fibre content and few calories. They, therefore, assist you in losing fat as well. Long-lasting fullness is provided by fibre. If you add Fruit Chaat to your diet then, You won’t eat too much or be unhealthy.
Here’s the recipe for Fruit Chaat.
Preparation time: 20 mins
Servings: 3
Ingredients:
- 2 bananas
- 1 orange
- 1 guava
- 1 apple
- ½ tsp chaat masala
- ½ tsp pepper powder
- ½ tsp salt
- 1 lemon
Method:
- Cut all the fruits into different shapes.
- Take a bowl, and transfer all the chopped fruits into the bowl.
- Add chaat masala, pepper masala, salt, and lemon juice.
- Use two spoons to mix well, it should be done for at least 2-3 minutes.