Shubman Gill is regarded as one of the most talented young cricketers of this generation and is currently representing India in the ongoing Cricket World Cup 2023 as an opening batsman, along with captain Rohit Sharma. To add more to his accomplishments, Gill has been recently ranked as the number one ODI batsman in the world, dethroning Pakistan's Babar Azam.
All these performances are sure to be due to his talent and hard work, but one important aspect that also helps Gill maintain a healthy physique and give the best performance is his diet. One food fact that you should know about Shubman is that he is a foodie like all of us. Belonging to a Punjabi family, he is fond of parathas and butter, but due to his profession, his cravings often take the backseat.
Recently, Shubman shared some insights into his daily diet, which helps him stay in shape and be ready for the wear and tear during a cricket game. In this article, we will look at the diet regime to gain some tips and knowledge of cricket's next big thing.
Breakfast
Shubman likes to start his day, which is also regarded as the most important meal of the day, with hard-boiled eggs or an omelette loaded with veggies.
This is a perfect breakfast as the eggs provide him with protein, which is essential for muscle growth, maintenance, and fat loss, while the vegetables take care of his carbohydrate intake along with fibre, thus making him feel full for longer. Apart from eggs and veggies, he also makes sure he eats plenty of fruits during the morning and oatmeal.
Lunch
At lunchtime, the cricket star prefers a simple yet well-balanced meal comprising grilled chicken, gluten-free multi-grain roti, and dal chawal. This diet resonates with many, emphasising a harmonious mix of nutrients—protein from chicken and dal and carbohydrates from roti and rice.
Dinner
When it comes to dinner, Gill prefers it light while being high in protein. He loves lamb for dinner, along with veggies, in order to balance his meals. As it is the final meal of the day, it is advised to eat light, as more food takes longer to digest and could disrupt your overall sleep quality.
Snacks
He is a big lover of nuts, seeds, and fruits as snacks. He munches on fruits to curb his sugar cravings, while he relies on nuts and seeds to get those healthy fats. He also focuses on his water intake, as he drinks 4-5 litres of water every day to stay active and hydrated.
Cheat Meals
The number one ODI batsman loves pancakes and often finds himself indulging in them during his cheat meals, especially when the pancakes are drizzled with maple syrup and honey.