Anger is a strong emotion that can have an impact on our eating patterns. Emotions frequently play a big role in determining our food choices. When anger heats up, we may make rash eating decisions that may not be in line with our general well-being out of a need to find solace or vent. Unexpectedly, some foods can even make us feel more angry, escalating our emotional condition. We can use mindful eating to promote emotional balance and better mental health by recognising the intricate relationship between what we eat and how we feel.
The 7 Foods To Avoid When Angry:
Stimulants (Coffee, Tea, Sodas):
Caffeine can temporarily increase energy levels, but it can also cause the production of stress chemicals like cortisol and adrenaline. These hormones may increase agitation and anxiety, which may exacerbate rage. When your emotions are at their peak, choose decaffeinated or herbal teas that are caffeine-free.
Fast Food:
Fast food menus frequently feature highly processed foods, which are typically heavy in sodium, trans fats, and artificial additives. These substances may cause inflammation in the body, which may impact neurotransmitters involved in mood regulation and make managing rage more difficult.
Sugary Foods:
Consuming sugary meals causes blood sugar levels to quickly rise and fall. The subsequent "sugar crash" can cause irritability, mood swings, and a feeling of emotional instability, making it more difficult to control rage.
Spicy Foods:
Chilli peppers and other spicy foods can increase body temperature and heart rate. Physiologically, these responses can resemble the physical symptoms of rage, thereby escalating the feeling in certain people.
Excess Processed Carbs:
Refined carbs, which can be found in meals like white bread, pasta, and sugary snacks, can quickly change blood sugar levels in people who consume excessive amounts of them. The energy collapses that follow can cause impatience, annoyance, and a feeling of emotional fragility, all of which can intensify emotions of rage.
Tomatoes:
Eating tomatoes is to be avoided when going through feelings of anger, mainly due to the effects consuming tomatoes has on the body. Tomatoes are considered a "hot" food because they cause the body's temperature to rise, so it is preferred to skip them when angry.
Alcohol:
Alcohol is a depressant that, at first glance, may appear to dull the feelings. The neurotransmitter balance might be upset, which has detrimental effects on mood control. Alcohol overuse or its effects can raise irritability and emotional instability, which makes it harder to control your rage.