From Classic To Kale Mathris: 5 Nutrient-Packed Varieties

Mathri are traditional Indian tea-time snacks that have stood the test of time due to their irresistible flavour and crispy texture. These flaky, deep-fried pastries are typically made from a mixture of flour, ghee (clarified butter), and various spices like cumin, carom seeds, and black pepper. The dough is kneaded to perfection, rolled out, and then cut into small, distinct shapes, often triangles or diamonds. Afterward, they are fried until they turn golden brown and achieve a delightful crunchiness.

Also read: Traditional Indian Snacks to Pair with Your Chai

They are the perfect accompaniment to a steaming cup of masala chai or any tea of your choice, making teatime a delightful experience with their savoury and spiced taste. Whether served plain or with various dips and chutneys, mathri are a beloved snack in India and a must-try for those seeking a taste of authentic Indian cuisine. 

Mathri, while undeniably delicious, can be unhealthy due to several factors. Traditional mathri are typically deep-fried, which significantly increases their calorie and fat content. They are often made with white all-purpose flour, which lacks the fibre and nutrients found in whole grains. Additionally, a substantial amount of ghee (clarified butter) is used in traditional recipes, contributing to high saturated fat levels.  

The deep-frying process can make mathri absorb excess oil, leading to a greasy texture and even more unhealthy fats. The addition of salt and spices in considerable amounts can make mathri high in sodium, which may contribute to hypertension. Overall, traditional mathri, when consumed in excess, can be detrimental to cardiovascular health and contribute to weight gain due to their high calorie density and unhealthy fat content. 

Whole Wheat Mathri

Whole-wheat mathri offer several health advantages compared to traditional mathri made with refined white flour. They are superior because they are a rich source of dietary fibre, providing better digestion and a longer-lasting feeling of fullness. This fibre content also helps regulate blood sugar levels, making them a suitable choice for individuals with diabetes. Whole wheat mathri contains essential nutrients and vitamins that are not present in refined flour, such as B vitamins and iron. 

Spiced Sweet Potato Mathri 

Spiced sweet potato mathri are a nutritious twist on traditional mathri. By incorporating sweet potatoes into the dough, these snacks not only offer a delightful, subtly sweet flavour but also provide several nutritional benefits. Sweet potatoes are rich in vitamins like A and C, offering immune support and promoting healthy skin and vision. They are also a great source of dietary fibre, aiding in digestion and helping to regulate blood sugar levels. Moreover, sweet potatoes provide essential minerals such as potassium, which contributes to heart health.  

Multi-grain Mathri 

Multigrain mathri offer a superior nutritional profile compared to traditional mathri made with single-grain flours. These mathri typically contain a mix of various grains like wheat, oats, millet, and more, providing a diverse range of nutrients and health benefits. Multigrain mathri are higher in dietary fibre, which supports digestive health and helps maintain a feeling of fullness, aiding in weight management.

Additionally, the combination of grains introduces a wider array of vitamins and minerals, including B vitamins, iron, and magnesium. The diverse grains contribute to a lower glycemic index, leading to more stable blood sugar levels after consumption. Multigrain mathri are a wholesome choice, offering sustained energy, enhanced nutrient content, and a delightful blend of flavours and textures. 

Herb-Infused Mathri 

Herb-infused mathri offer a delightful departure from regular mathri by infusing them with the vibrant flavours and added health benefits of fresh herbs. By incorporating herbs like parsley, cilantro, fenugreek leaves, or dill into the mathari dough, you not only enhance their taste but also introduce a dose of essential nutrients and antioxidants.

These herbs are rich in vitamins, particularly vitamin K and vitamin C, which support bone health and boost the immune system. Moreover, they contain various phytonutrients that have anti-inflammator and detoxifying properties. Herb-infused mathri provide a refreshing and aromatic twist to this traditional snack. 

Palak or Kale Mathri

Palak (spinach) or kale mathris represents a wholesome transformation of the classic mathri by incorporating nutrient-packed leafy greens into the dough. These green wonders not only infuse the mathri with a vibrant colour but also provide a wealth of essential vitamins and minerals. Spinach and kale are renowned for being rich in iron, calcium, vitamins A, C, and K, as well as folate and antioxidants.

This nutrient powerhouse contributes to bone health, strengthens the immune system, and promotes overall well-being. Spinach or kale mathris offer a fusion of earthy, leafy flavours, providing a unique twist to this traditional snack while making it a healthier and more nutritious choice for those seeking to add more greens to their diet.

Multi-Grain Mathris Recipe

Ingredients: 

• 1 cup whole wheat flour
• 1/4 cup oats (rolled or quick oats)
• 1/4 cup millet flour (optional)
• 2 tablespoons of sesame seeds
• 1/2 teaspoon carom seeds (ajwain)
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon salt (adjust to taste)
• 2 tablespoons of oil (olive oil or any cooking oil)
• 1/2 cup water (approximately, adjust as needed)
• Additional oil for brushing

       Method: 

• Preheat the oven: Preheat your oven to 350°F (175°C). 
• In a mixing bowl, combine the whole wheat flour, oats, millet flour (if using), sesame seeds, carom seeds, cumin seeds, salt, and oil. 
• Gradually add water and knead the mixture into a firm, smooth dough. You may not need all the water, so add it gradually to avoid making the dough too sticky. 
• Divide the dough into small, equal-sized portions. 
• Roll each portion into a ball, then flatten it with your palms. 
• Use a rolling pin to roll out each ball into a thin circle or oval, approximately 1/8 inch thick. 
• Use a cookie cutter or knife to cut the rolled dough into desired shapes (traditionally triangles or diamonds). 
• Place the cut mathri on a baking sheet lined with parchment paper. Make sure they are not too crowded to allow even baking. 
• Lightly brush the mathri with a little oil. This will help them turn crispy as they bake. 
• Bake in the preheated oven for about 15–20 minutes, or until the mathri turn golden brown and crisp. Baking times may vary, so keep an eye on them. 
• Once baked, let the mathri cool completely on a wire rack. They will become crisper as they cool. 
• Store them in an airtight container once they reach room temperature. They can stay fresh for several days. 
• These baked wholegrain mathri are a healthier alternative to the deep-fried version, offering a delightful crunch and the goodness of whole grains. Enjoy them with tea or achaar!