Summer in India is synonymous with an abundance of vibrant and luscious fruits. From the king of fruits, mango, to the delicate sweetness of litchi and the refreshing juiciness of watermelon, summer fruits not only provide a delightful escape from the scorching heat but also pack a nutritious punch. Incorporating these seasonal fruits into breakfast can be a fantastic way to start the day, offering a burst of vitamins, minerals, and antioxidants.
As the heat rises, it's essential to stay hydrated and nourished, making summer fruits an excellent choice for breakfast. These fruits can be used in various dishes, from smoothies and salads to more traditional Indian preparations. By creatively combining these fruits, one can enjoy a variety of delicious and healthful breakfasts that cater to diverse tastes and dietary needs. Here are several summer fruit-based breakfast dishes that make the most of the season's bounty, including mango, litchi, watermelon, muskmelon, apricots, jamun, and mulberry.
Mango Parfait
Layers of fresh mango slices, yogurt, and granola create a visually appealing and nutritionally balanced parfait. The creamy yoghurt pairs beautifully with the sweet and juicy mango, while the granola adds a satisfying crunch. This dish can be easily customized with nuts, seeds, and other fruits for added variety.
Litchi and Mint Salad
Combine peeled and pitted litchis with a mix of other summer fruits like watermelon and muskmelon, then toss with fresh mint leaves and a squeeze of lime juice. This salad is not only visually appealing but also a great way to stay hydrated and refreshed.
Watermelon and Feta Salad
The combination of sweet watermelon cubes with tangy feta cheese, fresh mint leaves, and a drizzle of balsamic reduction creates a delectable balance of flavours. This salad is both hydrating and nourishing, making it an ideal breakfast choice during the summer.
Muskmelon Lassi
Blend muskmelon chunks with yoghurt, a bit of sugar or honey, and a pinch of cardamom powder to create a delicious and cooling lassi. This traditional Indian drink is perfect for soothing the stomach and keeping you hydrated.
Apricot Chutney on Toast
A unique flavour addition to regular toast, spread homemade apricot chutney over whole grain bread. The sweet and tangy chutney pairs wonderfully with the crunch of the toast, creating a delightful breakfast option.
Jamun Smoothie Bowl
Blend jamun (black plum) with yoghurt and a touch of honey, then pour into a bowl and top with granola, nuts, and fresh fruit slices. This vibrant smoothie bowl is both visually appealing and packed with antioxidants.
Mulberry Pancakes
Add fresh mulberries to pancake batter and cook as usual. These pancakes are a great way to incorporate this nutritious fruit, shehtoot into your breakfast, offering a burst of summer flavours and colour.