Train journeys are quite exciting, especially when you are Particularly in a nation like India, where millions of people depend on trains every day, a train ride presents an interesting means of transportation. It lets travellers relax and appreciate the surroundings by offering a reasonably priced and cosy means of covering great distances. Whether you’re in a general coach or a more luxurious compartment, the comfort remains unmatched. With ample space to move around, passengers find train journeys more relaxing compared to cramped flights or long road trips.
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However, despite the comfort, one must be mindful of the food they carry during long journeys. Certain types of food spoil quickly due to temperature changes, potentially causing discomfort. Spoiled food can lead to upset stomachs, food poisoning, and other health issues, ruining the entire travel experience. To avoid these unpleasant outcomes, it’s essential to be aware of what foods are best left at home when embarking on a long train journey.
Foods You Should Avoid Carrying During Train Journey
Milk
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Milk might seem like a wholesome option for a journey, but it is highly perishable. Without proper refrigeration, milk curdles quickly, especially in varying temperatures during a long train journey. Spoiled milk can cause digestive issues, and consuming it after it has turned can lead to food poisoning. If carrying milk is necessary, try to consume it within a couple of hours to avoid spoilage. Milk-based drinks or dishes should be avoided as they, too, can go bad quickly in fluctuating temperatures.
Omelette
An omelette can be a great source of protein, but it’s best not to carry it on a long train journey. Cooked eggs are prone to spoilage when not stored properly, and the uneven temperatures inside the train can cause the omelette to go bad quickly. Once spoiled, eggs can emit an unpleasant smell and cause stomach issues such as acidity or even food poisoning. To avoid such risks, it’s better to consume eggs fresh or avoid them altogether during the journey.
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Fast Foods
Fast foods such as burgers, noodles, and momos might seem convenient and tempting, but local vendors often sell them in less-than-ideal conditions. Usually subjected to dust and bugs, these meals are unsanitary. Furthermore, usually heavy in fats, sodium, and preservatives, fast food can cause digestive problems particularly on a lengthy trip. Consuming such food can result in bloating, acidity, or even more severe stomach problems, making the journey uncomfortable.
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Packed Juices
Though packed fruit juices are convenient, they are not advisable for long train journeys. Once kept out of the refrigerator for more than a couple of hours, the juice starts to ferment due to the warm environment on the train. This can lead to bacterial growth and spoilage, making it unsuitable for consumption. If there’s no choice but to carry the juice, make sure it’s consumed quickly before it loses its freshness to avoid any adverse effects on your health.
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Non-Vegetarian Foods
Non-vegetarian foods like chicken, meat, and fish might seem like hearty meals for a journey, but they pose a high risk during long train travels. These foods can spoil easily in warm temperatures, and once spoiled, they can cause severe food poisoning, diarrhea, or vomiting. Moreover, non-veg dishes are usually heavier on the stomach and harder to digest, which can cause discomfort. To stay safe, avoid carrying non-veg foods unless you have access to proper refrigeration during the journey.
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Too Spicy And Deep-Fried Foods
Spicy and deep-fried foods are popular among travellers, but they are not ideal for long train journeys. These foods can lead to indigestion and acid reflux, making you feel uncomfortable for the rest of your journey. Additionally, such foods are often sold by vendors in unhygienic conditions, exposing them to dust and germs. It's better to steer clear of these heavy, greasy snacks and opt for lighter, healthier alternatives that are easier on the stomach.
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Gravy Dishes
Gravy-based dishes, such as butter chicken or paneer butter masala, may seem like a tasty option for the journey, but they spoil easily in hot conditions. Due to the thick consistency and high moisture content, these dishes tend to ferment quickly, especially when stored outside a refrigerator. Spoiled gravy can cause foodborne illnesses, leading to an unpleasant travel experience. It's advisable to avoid such dishes and choose dry, less perishable food items for a safer journey.
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A long train journey can be a comfortable and enjoyable experience when you plan your meals wisely. Avoid carrying perishable items like milk, non-veg dishes, and foods that spoil quickly in warm temperatures. Opting for lighter, less-perishable foods can prevent discomfort and health issues. By being cautious about what you eat, you can ensure a smooth and pleasant train journey.