Foods You Must Eat To Stay Healthy In Monsoon

A large population of people in India eagerly waits for monsoon because they get relief from the hot summer season and get to watch life again. However, the rainy season also has other related diseases like infectious diseases, cold diseases, and other diseases that affect the stomach. To these, one has to eliminate whatever is taken that lowers the immunity and is disagreeable to the stomach; and take foods that build up the immunity and are agreeable to the stomach. The following are some of the healthy Indian foods that one can take during this monsoon season: 

1. Ginger Tea

Ginger tea is a monsoon staple due to its warming properties and ability to boost the immune system. Ginger contains antioxidants and anti-inflammatory compounds that help ward off infections and soothe a sore throat. A hot cup of ginger tea is perfect for keeping colds and coughs at bay during the rainy season.

2. Turmeric Milk

Turmeric milk, also known as "golden milk," is renowned for its anti-inflammatory and antibacterial properties. Turmeric contains curcumin, which helps in boosting immunity and fight infections. Drinking a warm glass of turmeric milk can prevent seasonal ailments and keep you healthy throughout the monsoon.

3. Tulsi (Holy Basil)

Tulsi leaves are highly effective in boosting immunity and combating respiratory issues. Consuming tulsi tea or simply chewing fresh tulsi leaves can help protect against infections, coughs, and colds. Its antibacterial and antiviral properties make it a must-have during the monsoon.

4. Moong Dal Khichdi

Moong dal khichdi is a light and easily digestible dish, making it perfect for the monsoon season when digestive issues are common. Made from moong dal and rice, this dish is gentle on the stomach and packed with nutrients. It helps in detoxifying the body and provides essential proteins.

5. Curd Rice

Curd rice is a soothing and cooling dish that aids digestion. The probiotics in curd help maintain gut health, which is crucial during the monsoon when the digestive system is vulnerable. Combining curd with rice provides a balanced meal that is easy on the stomach.

6. Idli

Idli, a steamed rice cake, is light, easy to digest, and a great monsoon food. Its fermentation process enhances its nutritional value and makes it gut-friendly. Pairing idlis with coconut chutney and sambar provides a nutritious and balanced meal.

7. Amla (Indian Gooseberry)

Amla is rich in vitamin C and antioxidants, which help in boosting immunity and prevent infections. Consuming amla juice or raw amla can enhance your body’s resistance to monsoon-related illnesses and keep your skin glowing.

8. Bitter Gourd (Karela)

Bitter gourd is a powerhouse of nutrients and antioxidants. Despite its bitter taste, it is highly effective in purifying the blood and boosting the immune system. Including bitter gourd in your diet can help prevent infections and improve overall health during the monsoon.

9. Garlic

Garlic is known for its immune-boosting properties and ability to fight infections. Adding garlic to your meals can enhance flavour and provide numerous health benefits. Its antibacterial and antiviral properties make it an excellent food for the monsoon.

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10. Jamun (Indian Blackberry)

Jamun is a seasonal fruit available during the monsoon. It is rich in antioxidants, vitamin C, and iron. Consuming jamun helps in improving immunity, aiding digestion, and controlling blood sugar levels.

11. Bottle Gourd (Lauki)

Bottle gourd is a hydrating and nutrient-rich vegetable that is ideal for the monsoon season. It aids digestion, prevents constipation, and keeps the body hydrated. Including bottle gourd in your diet can help maintain overall health during the rainy season.

12. Spinach

Spinach is a leafy green vegetable rich in vitamins, minerals, and antioxidants. It helps boost immunity, improve digestion, and maintain energy levels. Consuming spinach in soups, curries, or salads can provide essential nutrients during the monsoon.

13. Carrots

Carrots are a great source of beta-carotene, which is converted into vitamin A in the body. They help boost immunity and improve vision. Including carrots in your diet during the monsoon can provide a nutritional boost and protect against infections.

14. Coconut Water

Coconut water is a natural electrolyte and hydrating drink, perfect for maintaining hydration during the monsoon. It helps in replenishing lost fluids, balancing electrolytes, and providing essential nutrients.

15. Lemon Water

Lemon water is rich in vitamin C and helps in detoxifying the body. Drinking lemon water can boost immunity, aid digestion, and keep you hydrated. It is an excellent choice for staying healthy during the monsoon.

The monsoon season, with its refreshing rains, also brings various health challenges. By including this immunity-boosting, digestive-friendly, antioxidant-rich, and hydrating foods in your diet, you can stay healthy and enjoy the rainy season without falling prey to common ailments.